Best raw food diet pregnancy, nursing babies and kids. What are the best raw foods, super-foods and supplements for kids? What's the best source of vegan protein? WebMD tells you which foods to eat during pregnancy to maximize your growing baby's health. ![]() ![]() Pregnancy Diet: Nutrients You Need. Eating a healthy, balanced diet while you're pregnant protects you and your growing baby. Diet In Pregnancy Videos At A 39Although you should take a prenatal vitamin as insurance, choosing the right foods will help give you the complex mix of nutrients that pregnant women need. Aim for meals high in these important nutrients: Calcium. Baby Benefits: Builds bones and teeth. It may also help prevent high blood pressure while you're pregnant. Pregnancy RDA: 1,0. Best Food Sources: Yogurt, plain, low- fat, 1 cup - - 4. Yogurt, low- fat fruit flavored, 1 cup - - 3. Milk, plain or flavored, 1 cup - - about 3. Orange juice, calcium- added, 1 cup - - 3. Cheddar cheese, 1 oz - - 2. Tofu, firm, prepared with calcium sulfate and magnesiumchloride, 1/4 block - - 1. Cottage cheese, 2% milk fat, 1 cup - - 1. Choline. Baby Benefits: Helps prevent problems in the spinal cord and brain, called neural tube defects, and enhances brain development. Your Benefits: Builds strong bones and may help prevent high blood pressure. Pregnancy RDA: 4. Best Food Sources: Egg, 1 cooked - - 2. Pork tenderloin, 3 oz cooked - - 1. Atlantic cod, 3 oz cooked - - 8. Ground beef, 3 oz cooked - - 8. Salmon, 3 oz cooked - - 6. Chicken, 3 oz cooked - - 6. Broccoli or cauliflower, 1 1/4 cup cooked - - 4. Docosahexaenoic Acid (DHA)DHA is one of the omega- 3 fatty acids. Baby Benefits: Helps boost brain development and vision. Your Benefits: May reduce your risk of heart disease in the future. A description of how nutrition affects the health of the pregnancy and the babies in twin or other multiple pregnancies. A balanced vegetarian diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet,pay special attention to getting enough. Entertainment Television, LLC. A Division of NBCUniversal with news, shows, photos, and videos. Pregnancy RDA: 3. Best Food Sources: Coho salmon, farmed, 3 oz cooked - - 7. Blue crab, 3 oz cooked - - 1. Canned light tuna, drained, 3 oz - - 1. Catfish, 3 oz cooked - - 1. Fortified eggs - - 8. Continued. Folic Acid. Baby Benefits: Helps protect against spinal cord birth defects during the first 3. Your Benefits: Prevents anemia. Pregnancy RDA: 6. Best Food Sources. Lentils, 1 cup cooked - - 3. Spinach, 1 cup cooked - - 2. White enriched rice, 1 cup cooked - - 1. Enriched spaghetti, 1 cup cooked - - 1. Broccoli, 1 cup cooked - - 1. Orange juice, 1 cup - - 1. Enriched bread, 2 slices - - 3. Iodine. Baby Benefits: Needed for brain and nervous system development; important for preventing stunted growth, severe mental disability, and deafness; important in preventing miscarriage and stillbirth. Your Benefits: Important for a healthy thyroid. Pregnancy RDA: 2. Best Food Sources. Cod, 3 oz - - 9. 9 mcg.
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