Total Body Weight Loss Workout Level 1 (Calisthenics) . Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 3. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 2. Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat- squat- hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick- start your heart rate with a fiery warm- up, before diving into 3 ultimate fat- burning circuits followed by an ab burnout routine, and finishing up with a stretching cool- down series to prevent injury and maximize results. Look and feel your best as you build strength and burn fat with the pros right from your own living room. See below for a full list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the Be. Fit in 3. 0 Extreme System, Click here: http: //bit. Uom. NG3. CLICK HERE to go to BEFIT. COMhttp: //www. befit. ![]() Reps: 15 alternating Sets: 1. From a full plank position, lower into a pushup, keeping abs tight so hips don't sag. Press back up into full plank and immediately.Full body training reigns king as the ideal way to quickly transform your body, as long as you know how to set it up correctly. In part 1 and part 2 I covered. If you are a beginner this routine is ideal for you. DO NOT imitate routines of advanced bodybuilders! You'll only grow LESS in MORE time! Learn all the secrets! ![]() This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this. Mass building 25-Minute Full-Body TRX Circuit If you're looking for a new TRX workout, give this fun and effective 25-minute full body routine a try. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]()
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THE 4 PILLARS OF BLOOD TYPE O OPTIMIZATION. For thousands of years Blood Type Os have dominated the face of the earth. They are the oldest of all the blood types and. Blood type diet and Body type exercise programs are made available through books, videos, nutritional supplement products, health coaching and exercise equipment. Blood Type O’s can be CLA Formula/Gatherer Synergist: one of 3 GenoTypes: GenoType HexIcon Palette GenoType HexIcons Current as of 071022 GenoType HexIcon Palette. People with type O blood should eat plenty of lean meat, fish and vegetables, says Blood Type diet creator Peter D'Adamo. In his book, "Eat Right 4 Your Type," D. Blood Type A thrives on a plant-based diet with some wild-caught fish. Eat Right for Your Type and enjoy the benefits of Personalized Nutrition. It is recommended for blood type O individuals to focus their diet on organic meats, fruits and vegetables to avoid being overstressed. Moreover, dairy and wheat. According to D'Adamo's diet guidelines, type O's should not eat certain vegetables, including mustard greens, cabbage. Best Diet For Type O Blood Type![]() Blood Type O Diet Guidelines. Hardiest digestive system. Overactive immune system. Meat eaters. Cannot properly digest products containing gluten. High production of stomach acid. Intolerant to dietary, environmental adaptations. Require an efficient metabolism to stay lean and energetic. Respond best to stress with intense physical activity. Feel good after vigorous workouts. Eat Right for your Blood Type Diet. The concept to . Pylori,it is necessary to raise stomach acid levels, provided this is done before the protective mucous lining of the. Blood Types don't change, so recommended Diets according to the. This site uses cookies from advertisers (e. Google) to deliver its services, to personalize ads, and to analyzetraffic. Denise Minger Blog China Study Diet Recipes![]() The Dublin doctor who is not beating cancer – Respectful Insolence. As I’ve said so many times before, this blog is my hobby. I write about what interests me for my own amusement. If it also interests you, that’s awesome. Fortunately, I’ve found that several thousand people a day do like what I lay down on a daily basis, sometimes with occasional spikes to ridiculous levels of traffic (such as this Dr. Oz post, which for some reason broke all traffic records for this blog since the very beginning, and not by a little bit) and, more recently, this post about how the CDC did not apologize and “admit” that the flu vaccine this year doesn’t work, which got quite a respectable spike, about 4- 5 times normal daily traffic that took until today to drift back down to normal) but that’s not the primary reason I write. I did this blog back when its readership was minuscule in the months after its beginning, and I continue to do it now that it gets quite respectable traffic for a medical/science blog with a single blogger. That being said, none of this means that I won’t on occasion take requests, particularly when more than one reader emails me about a topic. So it was that, over the last few days, I’ve had several of you send me a link to this book review, which appeared in the Irish press on Sunday, specifically Independent. It’s by the book editor (John Spain) and entitled The Dublin doctor who is beating cancer. It’s subtitled John Spain on what is probably the most important book to be published here this year. The book is entitled Stop Feeding your Cancer, and it’s by a Dublin GP named John Kelly. ![]() I have advocated for PBWF diet for friends with GERD. One was unwilling to do this so I said to him, if you do nothing else please have a bowl of miso soup. Yes, adding fat to flour lowers the glycemic index of whatever it is you’re eating. Here’s what else it does: It sends the calorie count through the roof. You need to know the truth about food and why eating the right way can save your life. Colin Campbell, PhD Co-Author of The China Study Professor Emeritus of. WISE TRADITIONS 2017 18th Annual Conference of The Weston A. Price Foundation. Actually, like the grain-free diet, explaining the high-fat diet is not that hard. I’ll even promise you that there are ways to do it, explanations and answers that. Spain characterizes it thusly. It may seem an extraordinary statement to make, given the billions poured into cancer research by multinational pharma companies and medical research facilities. But a new book by a veteran GP on the northside of Dublin may well offer the first real proof that a way has been found to beat cancer. Depending on the cancer, there are already several ways to “beat cancer.” If you have early stage breast cancer, for instance, surgery combined with radiation . Heck, even if it’s stage III cancer, patients have a reasonable chance of living 1. As long as the cancer hasn’t spread beyond the lymph nodes under the arm, breast cancer is potentially “beatable.” The same is true for other cancers. Lymphomas and leukemias can be cured with a combination of chemotherapy . Other solid tumors can be cured with a combination of surgery . This book review has thus started out with a breathtakingly ignorant statement. That does not bode well for the quality of the rest of the review or how well Spain understands cancer. Such is life. Spain continues. In Stop Feeding your Cancer, Dr John Kelly does not produce a “cure” for cancer. Instead he presents convincing evidence, based on the experience of his own patients, which shows that cancer can be stopped in its tracks and even reversed into a dormant state, allowing sufferers to regain good health and lead normal lives. The core of this approach is the discovery a decade ago of a direct link between the consumption of animal protein and the development of cancer. Cancer cells need protein to divide and flourish. Cut off the supply of animal protein and you can stop the growth and spread of cancer cells. You can starve the cancer into submission. As so many promoters of medical pseudoscience have done, he’s collected anecdotes from his practice. As they say, when it comes to medicine, the plural of “anecdote” is usually not “data,” and this sounds like an excellent example of this phenomenon. But first, why does Kelly think that cutting out animal protein will treat cancer? According to Spain, Kelly based this idea on the China Study. I don’t believe I’ve ever written about the China Study before, but Harriet Hall has, not just once but twice. Denise Minger Blog China Study Diet For CancerIt’s an epidemiological study of diet and health conducted in villages throughout China by Colin Campbell of Cornell University. It was first published in the US in 2. It’s also a favorite of advocates of “raw food” and vegan diets as a panacea because the major claim made in the book is that we can prevent or cure nearly all diseases (heart disease, cancer, diabetes, autoimmune diseases, bone, kidney, eye and other diseases) if only we would give up meat and dairy products entirely, drastically decrease our protein intake, and eat a strictly plant- based diet. ![]() I’ve answered plenty of reader questions about The China Study over the years. Most simply ask, “I appreciate the research and thought you’ve put into getting. In an alarming and unforeseen plot twist, I have written two blog posts in one month. This one’s a review of plant-based-diet advocate Michael Greger’s book. ![]() You can see why such a view would be attractive. Unfortunately, Campbell’s book, aside from being a book rather than a study subjected to the peer- reviewed scientific literature, has a lot of problems, as related by Harriet Hall: References whose conclusions are not as represented in the book and do not support Campbell’s thesis, including a citation that touts the quackery that is the Gerson protocol; downplaying and even failing to mention research whose results do not agree with the China study; and finally shoddy research. Indeed, a reanalysis of the raw data of the China study by Denise Minger found many weaknesses and errors, including finding no direct correlation between animal protein intake and cancer and many others. Meanwhile, a lot of follow up research failed to validate the findings reported in the China study. ![]() ![]() Seriously, Spain (and Kelly) really need to read this roundup of science- based analyses and criticisms of the China study. Spain, for instance, is completely unskeptical of the claims made in the China study and swallows what Kelly says about it, who in turn swallowed what Campbell claimed. So, basically, right off the bat, Kelly is proceeding from a flawed premise. It’s just not as simple as Campbell or Kelly makes it out to be and there exists, either in the China study or elsewhere, strong evidence that a vegan diet can cure cancer. Unfortunately, Kelly’s survey of his patients doesn’t provide such evidence either, although you wouldn’t know that from Spain’s description of the book. And the results, which he details in his book Stop Feeding your Cancer, are jaw dropping. As in any large GP practise in Ireland, a number of Kelly’s patients develop cancer every year. He began to tell them about the link, gave them a copy of The China Study, and suggested they go on an animal protein free diet (no meat, no dairy produce). At the same time he continued to refer them on to cancer specialists in the normal way and did not try to dissuade them from having whatever surgery, radiotherapy or chemotherapy might be recommended. What emerged is truly extraordinary. All of the patients who adopted the animal protein- free diet and stuck to it strictly found that their cancer stopped growing and spreading. The tumours became dormant, sometimes even reducing in size. Since all of these patients were also having conventional cancer treatment, it was not possible to categorically say they had been saved by the diet alone. But conventional cancer treatment alone does not have this success rate and in many cases the specialists involved were amazed at the recovery of the patient. Invariably, the specialists put the recovery down to surgery or chemotherapy.)Kelly gives the full details of over half a dozen cases in the book, including profiles of the patients and their lifestyles. The cases cover prostate, lung, colon, bowel, brain and other cancers. In some cases the patients stuck rigidly to the diet; in others they became complacent as they got better and could not resist going back to having steaks and fry- ups when their specialists gave them the all clear – whereupon their cancers came back. We have no inclusion criteria other than cancer and apparently no exclusion criteria. The patients were treated normally. Are there any statistics on these patients? What stages? What cancers? What treatments? Are these all detailed systematically? Was there approval from an ethics board, the Irish equivalent of institutional review boards (IRBs) in the US? After all, this “field trial run,” as Kelly describes it, is basically a clinical trial. How do we know that this isn’t simply a massive case of confirmation bias, very much like when the Home. First Clinic in Chicago, a practice that does not vaccinate, famously claimed that it had no autistic children in its practice. Mighty convenient—isn’t it?—that the only patients who seemingly suffered progression of their cancer were ones who had “fallen off the wagon” as far as their vegan diet goes. Particularly telling is this passage. The personal stories he gives are very human as patients try to stick with the diet, the disease comes and goes and the patients swing between despair and elation. Invasive treatments run alongside attempts to keep to the diet. I don’t think it’s being done intentionally, but rather as a means of rationalizing why not every patient on the vegan diet did as well as Kelly apparently expected. All of this makes Spain’s description of him as “scrupulously scientific” as doubtful at best, although the description of Kelly as “open- minded” brings to mind the crack about being so open- minded that your brains fall out. Patients who didn’t stick to the diet weren’t the only patients who didn’t do well. Not surprisingly, given its deadliness, patients with pancreatic cancer weren’t miraculously cured by switching to a vegan diet. Unfortunately, it is an explanation that is neither convincing nor rooted in reality. When I read this review, I had a hard time believing that Kelly doesn’t realize how physiologically nonsensical his explanation for why vegan diets won’t cure pancreatic cancer is. There is one exception to this, pancreatic cancer, the virulent form that killed Brian Lenihan and is usually fatal. But far from undermining the diet theory, Kelly, who has lost several patients to pancreatic cancer including his own brother, says this is actually an exception that proves the rule. The reason the animal protein free diet does not work against pancreatic cancer and some gastric cancers, he explains, is that the pancreas itself produces animal protein. For Vegans . My own diet is mostly plants, and I benefit in no way—financially or otherwise—if you decide to put an egg in your mouth instead of a lump of texturized vegetable protein. My sole goal with this blog is to squash out bad science and give folks access to accurate information about diet. What you decide to do with the stuff I say here is completely up to you. As a former decade- long vegetarian (and vegan for the last few years of that), I understand and respect that food choices are sometimes based on more than our own health. Maybe you’re ethically opposed to killing animals for any reason, are concerned about the treatment of livestock on farms, or simply developed a crippling case of carnophobia after getting locked in a meat freezer when you were five (worst game of hide- and- seek ever). If this is you, I’m not here to talk you out of your choices or values—and even if we disagree on the specifics, I encourage you to live your life in whatever way you find most fulfilling. Even though I don’t believe strict vegan diets are optimal from a health perspective, I do think there are ways to make the best out of a meatless, eggless, and dairyless situation. I’d like to offer some of those ideas on this page so that anybody personally committed to veganism can maximize their chance of staying healthy, and hopefully avoid the most common pitfalls us annoying ex- vegans blather on about. Eat real food. I wholly believe the plant- based- diet doctors like Caldwell Esselstyn, John Mc. Dougall, and Joel Fuhrman are on the right track when they recommend eating things that actually still resemble food—leafy greens, fruit, tubers, squash, legumes, root vegetables, seaweeds, some nuts and seeds if they sit well with you, and so forth. Although I think many folks would do well with a higher fat intake than some of those doctors recommend (with some caveats we’ll talk about next), the concept of eating real food is a winner. This means ditching the fake soy meats, high- fructose corn syrup, artificial sweeteners, convenience snacks, TV dinners, and pretty much every single thing on this page. It may have been an exciting moment when you learned that Kellogg’s Unfrosted Pop- Tarts are vegan. Occasionally indulging in something junkier won’t kill you, but don’t expect to stay healthy if everything on your plate was made by Morningstar Farms or Tofutti. Just say no. 2. Avoid high- omega- 6 vegetable oilslike soybean oil, corn oil, cottonseed oil, sunflower oil, peanut oil, or margarines made from these oils. Instead, use heat- stable fats like coconut oil or red palm oil for cooking, and use macadamia nut oil or olive oil for cold dishes like salads. This is particularly important if you’re pregnant or breast- feeding. Secure a source of vitamin K2, pronto—especially if you want to stave off dental nightmares (like my own 1. Woefully unknown to the public and mainstream health experts alike, vitamin K2 is critical for a healthy heart and skeletal system. Among other things, it helps shuttle calcium out of your arteries (where it contributes to plaque formation) and into your bones and teeth, where it rightfully belongs. There’s a new book out called “Vitamin K- 2 and the Calcium Paradox” discussing this nutrient depth, but you can also find plenty of information on K2 online, like here and here. Unlike vitamin K1, which is abundant in some vegan foods like dark leafy greens, vitamin K2 is only found in certain bacteria and animal products such as dairy, organ meats, and eggs. The chief vegan source is natto—a (not- so- appetizing) fermented soybean product that contains K2- producing bacteria. If you avoid soy, eat a raw food diet that disallows natto, or simply don’t want to shovel slimy ammonia- scented globs into your mouth, look for a vitamin K2 supplement containing menaquinone- 4 or menaquinone- 7 (usually abbreviated to MK- 4 or MK- 7). I personally use this brand for myself, both due to quality and cost, and can vouch for the incredible dental benefits it bestows. Take enough vitamin D3 to get your blood level up to the 3. Unless you’re a Hawaiian lifeguard (or otherwise lucky enough to lounge outside all day in the sun), there’s a decent chance you’re deficient, especially if you live at a far northern latitude. Vitamin D is crucial for a wide variety of functions—everything from helping you absorb calcium to protecting against certain cancers—and it works in synergy with vitamins K and A to keep your teeth and bones strong. Unfortunately, since supplemental vitamin D3 is usually derived from wool, nearly all vegan versions contain vitamin D2, which is less potent and not always effective for preventing or fixing deficiency. Source of Life Garden Vitamin D3 and Vitashine Vegan Vitamin D3 are currently the only vegan vitamin D3 supplements in existence. I highly recommend using either of those over the D2 versions more commonly available. I personally take about 5,0. IUs a day, but you may need to adjust your intake depending on your body size, how much sun you get, and whether you’re trying to aggressively treat a deficiency versus maintaining healthy vitamin D levels. Get the most out of your beta carotene. Vitamin A is crucial for healthy bone tissue, vision, proper hormone function, making fully- intact babies, and other things generally regarded as good. But plants don’t contain “true” vitamin A—only certain provitamins, particularly beta carotene, that your body converts into vitamin A. Unfortunately, the conversion process is wildly inefficient: most folks absorb only a tiny fraction of the beta carotene they consume, and only a fraction of that ever becomes vitamin A—leaving some vegans deficient even if they rival Bugs Bunny in carrot consumption. Although some people are just genetically doomed to be poor converters and will probably struggle as vegans no matter what they do, there are a few ways to maximize your absorption and conversion of vitamin A precursors: Eat beta- carotene- rich foods along with some fat—such as oily dressing or avocado slices on a salad—to greatly increase the amount you absorb. Identify and treat any food allergies, celiac disease, parasite infections, H. If you’re deficient in them, your vitamin A status will probably be impaired. Lightly cook some of your beta- carotene sources to break down fiber and improve absorption. Properly prepareany grains, legumes, or nuts you eat. These foods contain phytates that block the absorption of minerals like calcium and iron, along with enzyme inhibitors and tannins that can cause digestive distress. If you choose to include grains, legumes, or nuts in your diet, you can neutralize some of the anti- nutrients and increase mineral availability by giving your food some tender lovin’ prep. For whole grains, do the following: Put the grains in a bowl filled with enough warm water to cover. Add apple cider vinegar or lemon juice at a ratio of 1 tablespoon for each cup of grain. Let it all soak for at least 7 hours at room temperature. Drain the soak water and cook the grains as you usually would. For most legumes except dried lentils and split peas, follow the same steps as with grains—but soak larger beans for at least 2. Lentils and split peas should be soaked for 7 hours, but without any vinegar or lemon juice added. Raw nuts, too, should be soaked in warm water for 7 hours without an acidic medium, but you can sprinkle the soak water with sea salt (and then air- dry them once they’re done). This may sound labor intensive, but it really doesn’t take all that much actual work—and your digestive system will thank you! Eat high- vitamin- C foods along with iron- rich foods to enhance iron absorption, especially if you’re a pre- menopausal woman or otherwise struggle with anemia. Non- heme iron, the form found in plant foods, is less bioavailable than heme iron in animal products—but its absorption increases quite a bit in the presence of vitamin C. Try combining high- iron foods like chard, spinach, beet greens, lentils, beans, and quinoa with vitamin- C- rich foods like tomatoes, bell peppers, lemon juice, strawberries, oranges, papaya, kiwis, pineapple, grapefruit, or whatever else strikes your fancy. If you’re into green smoothies, those are prime opportunities to blend up something fruity and vitamin- C- packed with an iron- rich leafy green. Also avoid drinking tea or coffee with high- iron meals, since these beverages contain substances that reduce iron absorption. Be kind to your thyroid. Health- conscious vegans may unintentionally wind up with two strikes against their thyroids: lack of iodine (either from cutting back on salt or switching from iodized salt to natural sea salt), and a menu packed with goitrogenic vegetables. Impaired thyroid function can result in fatigue, cold hands and feet, hair loss, poor concentration, trouble losing weight, and short- term memory rivaling your grandma’s—all of which you’ve probably heard a disgruntled soon- to- be- ex- vegan complain of at some time or another. The best vegan source of iodine is seaweed, but some varieties contain much more than others. Here’s a table with the iodine content (among other nutrients) of several common sea vegetables. Goitrogenic foods—which interfere with thyroid function—include cruciferous veggies like broccoli, cauliflower, Brussel sprouts, kale, kohlrabi, mustard, turnips, rutabaga, and cabbage, as well as soy products and millet. Strawberries, peaches, and spinach are also somewhat goitrogenic. You don’t have to give up these foods completely (crucifers in particular have some great anti- cancer compounds), but definitely scale back on them if they’re currently a large part of your diet, especially if you already have hypothyroid symptoms. Not so innocent. 9. Take vitamin B1. 2—about 1. I’d like to think this would be pretty obvious by now, but there are some lingering vegan authorities who seem to underplay the B- 1. Even “The China Study” makes B1. If you’re suffering from food intolerances or sensitivities, an elimination diet could be the most profound dietary experiment you’ll ever try. Nutrition facts and Information for Lamb, variety meats and by-products, liver, cooked, braised. Button mushrooms contain significant amounts of B vitamins, selenium, and fiber: try this slow-cooked lamb roasted with herbs, vegetables, and mushrooms. Seventh- day Adventist Diet. As a whole, Adventists typically follow a vegetarian or vegan diet. Each member eats a little differently and their food choices may consist of fruits, vegetables, whole grains, legumes, dairy products, and healthy fats such as olive oil. Most Seventh- day Adventists (SDA) try to stay away from processed foods, sugar, sugar substitutes, and food additives. Are Adventists Required To Eat A Certain Way? No, the Adventist church promotes a vegetarian lifestyle, but members are not forced to be vegetarians. Seventh- day Adventists believe that they must care for their bodies to be respectful to their creator and so that they may be in optimal health to serve Him. ![]() ![]() Members are motivated to live healthful lives due to this belief system and many of them go further than being a vegetarian and become vegans or eat only raw foods to try and optimize their personal health. Why Are Adventists Primarily Vegetarians? The “health message” runs in the blood of the Adventist church and has been around nearly as long as the church itself. Ellen White, one of the founders of the Seventh- day Adventist Church had two visions in the 1. Christ should follow eight basic principals for a healthy lifestyle. The second of the two visions resulted in the establishment of the Western Health Reform Institute devoted to health reform, health education and caring for the sick in a new way. Seventeen other SDA health institutes followed in the United States and nine were opened overseas. Today, Seventh- day Adventists continue to lead the way in health care with many healthcare and education facilities including Loma Linda University which is one of the top Universities for public health . They also continue to stand by vegetarianism and have been the subjects in many vegetarian studies which have continued to show that a vegetarian lifestyle can contribute to a longer and healthier life. A Few Benefits of a Vegetarian Diet. The benefits of eating a vegetarian diet range from reducing water usage to preventing deforestation of rain forests to the prevention of diseases. A preventative vegetarian diet can lower your risk of. Unclean meats are seldom consumed by Seventh- day Adventists as members follow the health laws in Leviticus and Deuteronomy. The Adventist church as an organization however, promotes a vegetarian diet for optimal health. Do Adventist Drink? In other words, God told us not to eat particular foods for our own health and well being, and we believe those foods are still unhealthy for us today. Lamb Roast with Veggies and Mushrooms. One- dish meals are great for families or anyone with limited time for cooking. Simply chop and mix all the ingredients, and then leave it to the oven. Learn how to incorporate more Mediterranean-diet-inspired meals into your routine with these healthy recipes from Food Network. Feeding a real, raw-food diet should be simple & rewarding. We offer education and SUPPORT to all our customers to ensure that you get the best out of raw feeding. Frequently asked questions (and answers) on lambing, and the care of ewes and lambs. Information, guidance and support for readers interested in applying the principles of The Blood Type Diet as outlined by The New York Times best-selling author Dr. Slow- cooked lamb becomes very tender and delicious, especially when mingling with herbs, vegetables, and mushrooms. We’ll use common button mushrooms, but you could easily substitute other types of mushrooms, including shiitake, oyster, morel, or Portobello. Exotic mushrooms, like maitake, reishi, and chaga, are associated with strong antitumor, antiviral, and antibacterial properties, primarily because they can modulate immune function. But what about common button mushrooms, which represent 9. US? 1 Button mushrooms have potent immune- protective properties. A study published in the Journal of Nutrition, determined “white button mushrooms may promote innate immunity against tumors and viruses through the enhancement of a key component, NK activity.”2. Button mushrooms also contain significant amounts of B vitamins, selenium, and fiber. Researchers at Penn State University discovered they are loaded with a powerful, heat- stable antioxidant called L- ergothioneine,3 which was found to be as potent as glutathione, the so- called “master antioxidant.” Some researchers even suggested that L- ergothioneine could be classified as a new vitamin: “Because of its dietary origin and the toxicity associated with its depletion, ET may represent a new vitamin whose physiologic roles include antioxidant cytoprotection.”4. While slowly cooking in the oven, the mushrooms within this dish release their moisture into the sauce, adding flavor and plenty of healing potential. Give this delicious Paleo one- dish recipe a try tonight. INGREDIENTSServes 2- 3. Freshly milled black pepper, to taste. DIRECTIONS*Use the arrows in the lower gray bar of this image- viewer to move left or right through the directions. We recommend using one of following approved browsers for optimal viewing quality: Mozilla Firefox, Safari, or Google Chrome. Diet Lambung PdfChristopher James Clark, B. B. A.@nutrigrail. Grains are not a natural part of the feline evolutionary diet. Historically, cats were used to guard grainaries because they would catch mice and not eat the grain. Blackwood Pet Food All Life Stages Sensitive Skin and Stomach Lamb Meal & Brown Rice Recipe. Nutritional Grailwww. Christopher. James. Clark. com. Christopher James Clark, B. B. A. He has a Business Administration degree from the University of Michigan and formerly worked as a revenue management analyst for a Fortune 1. For the past decade- plus, he has been designing menus, recipes, and food concepts for restaurants and spas, coaching private clients, teaching cooking workshops worldwide, and managing the kitchen for a renowned Greek yoga resort. Clark is the author of the critically acclaimed, award- winning book, Nutritional Grail. See more recipes! Wu, D., et al. Dietary supplementation with white button mushroom enhances natural killer cell activity in C5. BL/6 mice. Journal of Nutrition, 1. Retrieved August 1. Dubost, N., Beelman, R., Peterson, D., Royse, D. Identification and Quantification of Ergothioneine in Cultivated Mushrooms by Liquid Chromatography- Mass Spectroscopy. International Journal of Medicinal Mushrooms, 8(3). DOI: 1. 0. 1. 61. Int. JMed. Mushr. The unusual amino acid L- ergothioneine is a physiologic cytoprotectant. Cell Death and Differentiation, 1. Retrieved August 1. About Christopher James Clark, B. B. A. Christopher James Clark, B. B. A. He has a Business Administration degree from the University of Michigan and formerly worked as a revenue management analyst for a Fortune 1. For the past decade- plus, he has been designing menus, recipes, and food concepts for restaurants and spas, coaching private clients, teaching cooking workshops worldwide, and managing the kitchen for a renowned Greek yoga resort. Clark is the author of the critically acclaimed, award- winning book, Nutritional Grail. View all posts by Christopher James Clark, B. Vegan Food Guide. Getting What You Need. To ensure that . Vegans can get vitamin B1. Calcium. We all need calcium for strong teeth and bones. You can get calcium from dark green vegetables (spinach, bok choy, broccoli, collards, kale, turnip greens), sesame seeds, almonds, red and white beans, soy foods, dried figs, blackstrap molasses, and calcium- fortified foods like soy, rice, and almond milks; fruit juices; and breakfast cereals. Vitamin D. Vitamin D helps our bodies absorb calcium and is synthesized by exposing skin to sunlight. But vitamin D deficiency can occur, especially if you don't spend a lot of time outside. Vitamin D is not found in most commonly eaten plant foods; the best dietary sources are fortified dairy products. Vegans also can get vitamin D from fortified foods, including vitamin D- fortified soy milk, rice milk, almond milk, orange juice, and some cereals. Vitamin D2 supplements are plant- derived, whereas most vitamin D3 is derived from animal products. Protein. Not getting enough protein is a concern when switching to a vegetarian diet. Protein needs can be met while following a vegan diet if you consume adequate calories and eat a variety of plant foods, including good plant sources of protein such as soy, other legumes, nuts, and seeds. ![]() Iron. Iron from plant sources is less easily absorbed than iron in meat. This lower means that iron intake for vegetarians should be higher than the RDA for nonvegetarians. Vegetarian food sources of iron include soy foods like soybeans, tempeh, and tofu; legumes like lentils and chickpeas; and fortified cereals. Iron absorption is enhanced by vitamin C. Zinc. Zinc plays a role in many key body functions, including immune system response, so it's important to get enough of it, which vegans can do by eating nuts, legumes, miso and other soy products, pumpkin and sunflower seeds, tahini, wheat germ, and whole- grain breads and cereals. Omega- 3 fatty acids. The omega 3 fatty acids (DHA, EPA, and ALA) are important for cardiovascular health and brain function. DHA and EPA are found in fish, eggs, and algae. Vegans can get these essential fatty acids through a diet rich in alpha linolenic acid (ALA), a plant- based omega- 3 fatty acid. ALA is found in flaxseed, chia seed, walnuts, canola oil, soy. DHA from microalgae can be found in supplements and fortified foods. Our web order delivery policy. UK Islands (including Northern Ireland) Orders over £29.00 sent to UK Islands (including Northern Ireland) will have the basic rate. A plant-based diet is rich in healthy ingredients like whole grains, produce, nuts, legumes and soy. A vegan diet excludes all animals and animal products such as. ![]() ![]() Ex-Vegan Bill Clinton Talks Paleo Low-Carb Diet And Hillary For President — Is She Delaying Campaign? A recipe for a raw cream of mushroom soup may seem a bit odd at first, considering that like a vegan diet, a raw food diet excludes milk and all dairy. A gluten free diet is one which excludes all gluten, a protein found in wheat, barley, rye and all their forms such as spelt, kamut and triticale. What is a vegetarian diet and what are the benefits? What does a vegetarian eat? Find out how to become a vegetarian and how it might enhance your health. Carbohydrate intolerance affects the health and performance of many and over time leads to carb resistance. Try a diet that helps improve your health. ![]() Join the Vegetarian Resource Group. For more information, Subscribe to the Vegetarian Journal. About this Article. The contents of this brochure and our other. ![]() ![]() Vince Lifting Heaven. In today’s world, so many people are all about acquiring and maintaining a tanned body year round. ![]() 5.cjc-1295 dac; human growth hormone (somatropin) igf1 (insulin - like growth factor 1) long-r3; growth hormone realising peptide - 6 (ghrp-6) mechano growth factor (mgf). ![]() ![]() ![]() Steroid forums questions Visit the most visited Steroid forum website in the world and chat with others at any time. Background The possible advantage for weight loss of a diet that emphasizes protein, fat, or carbohydrates has not been established, and there are few studies that. Home page; intruduction. 1.why take steroids? 2.mistakes; 3.there are two types of anabolics: 4.the diffrence between androgenic and anabolic indexing. The Yoga-Kundalini Upanishad is the eighty-sixth among the 108 Upanishads. It forms part of the Krishna Yajurveda. ![]() Safe and Effective Ways to Lose Weight Fast. The kid should eat plenty of fruits, vegetables, and whole grains. The kid should also exercise, ie: playing outdoor games, trying out yoga or Zumba, dance, or walking the dog. Lastly, the kid should drink lots of water. Most important of all, the kid should learn to accept him or herself, and understand that they are beautiful, no matter what. All dieters are tired of trying time and again to lose weight only to fight a losing battle with an ineffective supplement. My love of diet products is only bested by. How to Cleanse Your Colon. When things aren't going well in your colon, you may need a good cleanse to ensure that the nutrients you're getting from food stay in your. ![]() The Most Natural Form Of Weight Loss. The Pure Colon Detox Supplement is a natural weight loss aid that can help you shed stubborn belly fat without diet or exercise! It’s easy to see the attraction of “detox” diets. Besides helping you to lose weight, most claim to rid your body of harmful chemicals and help you break bad. How To Speed Up Weight Loss High Daily Intake Of Fruits, Vegetables, Greens and Beans Can Help You Take Control By Jackie Wicks PEERtrainer Founder. Natural Colon Cleanse. A natural colon cleanse can be useful for flushing harmful toxins and waste out of the colon. Many experts believe colon cleansing should be. People turn to colon cleansers to rid their. Super Colon Cleanse is one of Health Plus, Inc.'s colon cleanse treatments. The makers of this product recognize that the key to colon health is internal. Get Colon Cleansers that Really Work! If you’ve been looking for the best colon cleansers, you’ve come to the right place! With so many scams and bogus products. ![]() Smoothie Web - Green, Healthy & Delicious Smoothies. It's Not Just a Diet, It's a Lifestyle. Day Cleanse Glowing Green Smoothie. This recipe is perfect for breakfast and a snack later in the day. Packed with so much green goodness, this smoothie keeps your energy level up while cleansing. The ingredients also work to stabalize your blood sugar and reduce cravings. ![]() ![]() What is the best cleanse for weight loss? My secret to a lean and healthy body can be summed up in three words: clean green drinks! Healthy meals are a big part of. This 5th of our 6-part review of the Dr Junger Clean Program has detailed information on foods to include and which to avoid while on the 21 Day Detox Diet Plan.
Blend all ingredients until smooth. Your Video is Loading. Tried this recipe? Log in to Doctor. ![]() Oz. com to rate it and find more recipes just for you. Log In. Tried this recipe? Share your rating below! ![]() ![]() ![]() ![]() ![]() ![]() Banana Chocolate Chip Cake Recipe. The Best Paleo Real Deal Chocolate Chip Cookies ! From the Paleo Parents: “You know that golden brown Toll House style cookie you want that’s just soft enough not to feel stiff and dry but not so soft that it falls apart? I don’t know how she did it, but Danielle made it happen! We were completely wowed by them and made them our movie snack one night. We left with 1. 0 and returned with one. They were that good!”If you frequently succumb to looking at food- porn (hate that name), on sites like Pinterest, Chow. Stalker, or Food. Gawker, then you know that a simple image can have you salivating and daydreaming about the dish in an instant. Sadly a lot of grain- free foods are deceiving to the eye. They can look like the real thing but can be disapointing when you take your first bite. I can assure you that these cookies are not grain- free imposters that only look appetizing. They exceed all taste and texture expectations as well. Remember in my grain- free waffle post how I mentioned that my husband thought they were the closest thing to “real” food I’ve ever made? Well these chocolate chip cookies take the cake. Or take the cookie, so to speak. He says they are actually better than the original. ![]() When he first tasted them, he thought they were the real- deal. White flour, sugar, butter – the works. We also had a house full of college students that night that thought the same. And they’re used to eating the break- and- bake Tollhouse kind! As I always say, if I can pass my food off to people who eat a regular diet and have them love it more than the original, mission accomplished! I’m so obsessed with these cookies that I had to put the breaks on making them. I have no will- power. I even put the extras in the freezer one time hoping that it would deter me finishing off the batch, but the plan failed miserably as I found myself gnawing through a frozen cookie one afternoon and actually enjoyed the frozen texture! Seriously, when it comes to self- control with chocolate chip cookies, I have none. We’ve been using them for ice- cream sandwiches all Summer and I made them into mini cookies for Asher’s 2nd birthday a few weeks ago. I perfected this recipe for you about 2- dozen times, and now they’re on my black- list. They will only be make for special occasions where I will be giving them ALL away!*These keep best in an air- tight container in the fridge. Notes: * If you don’t have a food processor, put a couple of cups of your almond flour in a blender or coffee grinder and give it a few pulses. ![]() Low Carb Chocolate Chip Cookies. I’ve tried several low carb chocolate chip cookies while on the look out for the best, and these are hands down THE BEST! This Paleo Chocolate Chunk Banana Bread is sweetened only with bananas for a guiltless treat that tastes just like traditional banana bread! This is easy recipe you. ![]() Careful not to go too far or you will have almond butter. Palm shortening makes them chewy. If you’re going to sub it out, my first suggestion would be grass- fed butter.* I like the flavor complexity with using 2 different types of chocolate, but you’re welcome to use whatever you’d like.* The palm sugar gives the cookies a “brown- sugar” like taste that the original CCC has. You can try using all honey, but because it is liquid, the texture and flavor will change slightly. Maple Chocolate Chip Toffee Bites are paleo friendly, no bake, and just plain delicious! These maple chocolate chip toffee bites are a gluten free, bite size.Freeze- and- Bake Instructions. Make the dough as described above. Gather it into a large ball and roll it into a log. Tightly wrap the log in parchment paper, then twist the ends to secure. Freeze for up to 6 months. I think I'll have to try these! I don't do Paleo but I'd definitely love to give these a shot! July 25, 2012 at 6:06 AM. Coconut Chocolate Chip Vegan Ice Cream (Paleo, V, GF): an easy, 6 ingredient recipe for creamy chocolate chip ice cream bursting with coconut flavor. ![]() Preheat oven to 3. Place dough on a cookie sheet and bake for 1. Give this dough as a gift! PlayerXtreme Media Player. Platform: iPhone and iPad Price: Free ($4.99 for Pro features) Download Page. Supports plenty of video and audio formats: 3gp. The White House on Wednesday requested that every state surrender a laundry list of voter data, including partial social security numbers, using an insecure email. What to eat and foods to avoid. The Virgin Diet (2. Eliminate gluten, soy, dairy, eggs, corn, peanuts, sugar and sweeteners. Eat unprocessed, whole, natural foods that are humanely and naturally raised. Virgin Diet Shakes. Challenge (reintroduce and check reactions) with dairy and eggs to see if there are any reactions and how frequently you can reintroduce them into your diet. Challenge with gluten and soy to see if you should avoid them completely. Continue to avoid foods you’re intolerant to and regularly check your intolerances. Below is a detailed outline of the food recommendations in the book. ![]() ![]() ![]() Send this page to friends, family, and anyone else you’re eating with so they can understand what you’re eating. Buy a copy of the Virgin Diet to get the full details. Get The Virgin Diet Cookbook for more recipes. The reasoning behind The Virgin Diet. This book advises that the key to weight loss is avoiding and overcoming food intolerance – food intolerances stress your system and give you negative symptoms including weight gain. Some people’s bodies simply have difficulty tolerating certain foods, such as gluten, lactose, or MSG. Usually, this is because the intolerant people are lacking a specific chemical or enzyme that they need to digest the food. This is simply a genetic problem, and there isn’t much you can do about it except to avoid the foods. Another issue is food sensitivities, which affect at least 7. ![]() They’re a type of immune reaction, but they mobilize a different type of antibody than food allergies do – not Ig. E, but immunoglobulin G, or Ig. G. The symptoms don’t appear until hours or days after you’ve eaten, and if you continue to eat the offending foods, food sensitivities keep your immune system fired up on a chronic basis. This diet has 3 stages: Cycle 1 – elimination – 2. FI (food intolerance) foods; eat healing foods and healing supplements. Cycle 2 – reintroduction – 2. FI food. Based on your responses, determine whether each food should stay or go. Cycle 3 – lifetime – avoid corn, peanuts, and sugar and artificial sweeteners 9. FI foods that your reacted to in Cycle 2 after 3 to 6 months to see if you can now tolerate them; every 1. ![]() It's Probably Time for Your Favorite iPhone Apps and Games to Die. A new message found in the latest iOS 10 beta update seems to indicate Apple will be killing off.The Virgin Diet by JJ Virgin (2012): What to eat and foods to avoid. Best News App. Times of India News Apps brings you the complete coverage of indian, Political, Sports, Entertainment and lifestyle news from India's no 1 news website. Google Play. Access My Library ® is also available on Google Play. For questions regarding Access My Library ®, contact. ![]() ![]() ![]() Do not count calories. Virgin Diet Shake – how to make it, where to buy pea- rice protein, buying premade shakes. Virgin Diet Shakes are used as meal replacements in all stages of the diet. You can make them yourself using vegan pea- rice protein, fiber (fiber blend, chia seeds, hemp seeds, freshly ground flaxseed meal or nut butter), organic frozen berries, liquid (water, unsweetened coconut milk or coconut water), and some optional extras (recipe on p. If you’re looking for pea- rice protein, JJ’s store sells Thorne Vega. Lite; you can also look for pea- rice protein at Amazon or other online stores or at health food or vitamin supplement stores. It might be called plant protein on the label – look at the ingredients to see which plant proteins it contains. If you can’t find pea- rice protein, look for pea protein, rice protein, and/ or hemp protein (p. Note that hemp protein should never be used as a stand- alone protein powder in your shake or otherwise. Rotate your source of fiber – e. You can buy the Virgin Diet All- In- One Shake prepared shake powder from www. Amazon. The shakes are an exception as they are low- reactive. Meal timing. Drink your Virgin Diet Shake within an hour of waking up. If you’re working out first thing, you can have half your shake before and half after. Eat only every 4- 6 hours, 3 meals a day (less ideal option – 2 meals, an afternoon snack, then a final meal). If you are an athlete and actively increasing your muscle mass, eat every 4 hours and have a meal 4 times a day instead. Stop eating 2- 3 hours before bed. Plate proportion. Percentages not given in the book, here is an approximation of what’s shown. Fiber. Eat at least 5. Soluble fiber is great. Top sources: Raspberries, lentils, nuts, seeds (especially chia seeds and freshly ground flaxseeds), kale, quinoa, avocado, apples, winter squash, broccoli. Water and other beverages. When you get up: 1. During a meal: limit to 4- 8 ounces. Start drinking water again 6. Before bed: 8 ounces. Daily total: 6. 4 ounces minimum, more if you are in a hot climate, exercise heavily, or are heavier. You should be drinking approximately half your weight in ounces. Green tea is a good option. Limit coffee to 1 or 2 cups per day. You can use powdered green drinks as long as they don’t have sugar in them. Clean, lean proteins. Grass- fed beef, hormone- free free- range chicken and turkey, pasture- fed lamb and pork, pea- rice protein, wild cold- water fish, wild game. Enjoy lean red meat 3 or 4 times a week, focusing on game and lamb. Get the rest of your protein from chicken, turkey, fish, and Virgin Diet Shakes. Enjoy 2- 3 6- oz servings of lowest- mercury fish per week – anchovies, butterfish, calamari/squid, catfish, farmed caviar, clams, king crab, crawfish/crayfish, flounder, Alaskan halibut, herring, spiny/rock lobster, oysters, pollock, salmon, sardines, scallops, shrimp, sole, tilapia, freshwater trout, whitefish. For vegetarians: eat a good blend of nuts, seeds, grains and legumes, especially lentils, which are the highest in protein. Healthy fats. 1- 3 servings of healthy fat per meal; 1 serving = 1. Avocado, coconut milk or oil, extra- virgin olive oil (don’t cook it at medium or high heat) , olives, palm fruit oil, sesame oil, wild cold- water fish. Rock stars: red palm fruit oil and coconut oil. Raw nuts (no peanuts) and nut butter, raw seeds (chia, hemp, freshly ground flaxseed meal), Nuts – soak them overnight to reduce issues from lectins, phytates and other enzyme inhibitors. Limit of 1- 3 servings a day (5 brazil or macadamia nuts, 1. You can enjoy ghee, or clarified butter, ideally from grass- fed cows, even in Cycle 1 as it has no milk solids. High- fiber, low- glycemic carbs. Whenever possible, consume soaked, sprouted, or fermented. Non- gluten grains including: Brown rice, brown rice pasta or quinoa pasta, brown rice wraps, millet, oat bran, quinoa. Whenever possible, consume soaked, sprouted, or fermented. Starchy vegetables including: Beets, carrots (raw only and along with other foods), french beans, jicama, okra, pumpkin, squash (acorn, butternut, winter), sweet potato or yam, tomatoes, turnip. Note – don’t eat potatoes, which are high on the glycemic index (JJ says they’re basically just big lumps of sugar) and most people have more than just a tablespoon or two of them. Grains, legumes, and starchy vegetables can be incorporated into a healthy diet if they are not eaten in excess – 1- 4 servings a day, where a serving is approximately . Also see JJ’s take on alternative sweeteners, which says that monk fruit and erythritol are okay. Healing foods and spices. Aloe juice, apples, artichokes, avocado, beets, blueberries/berries, broccoli, cabbage, chia seeds, cilantro, cinnamon, coconut / coconut milk, curcumin/turmeric, dandelion greens, extra- virgin olive oil, flaxseed meal, fresh garlic, ginger, green tea, lentils, oregano, palm fruit oil, pomegranate, red onions, red peppers, rosemary, sauerkraut, sea salt, seafood (especially salmon, sardines, sole, scallops), sweet potato, xylitol. Cycle 1 of The Virgin Diet – what not to eat. The top 7 high- FI foods – completely avoid even the smallest traces of these foods. Gluten – in all brans, baked beans, biscuits and cookies, blue cheeses, bread and bread rolls, breadcrumbs, brown rice syrup, bulgur wheat, cakes, cheap brands of chocolate, chutneys and pickles, couscous, crispbreads, crumble topping, durum, farina, gravy powders and stock cubes, hydrolyzed vegetable protein (HVP), imitation crabmeat, licorice, luncheon meats (may contain fillers), malt vinegar, malted drinks, many salad dressings, matzo flour/meal, meat and fish pastes, muesli, muffins, mustard and dry mustard powder, pancakes, pasta (E. Make sure you’re only buying oatmeal marked “gluten- free”Soy – in Asian foods, energy bars and shakes, miso, prepared foods, soy protein powders, soy milk, soy sauce, tempeh, teriyaki sauce, textured vegetable protein TVP, tofu, veggie burgers. Dairy – in butter and many margarines, chocolate (except some dark chocolate products), cottage cheese, cow’s, goats, and sheep’s milk, yogurts, and cheeses, cream, sour cream, half- and- half, whipped cream, cream soups and chowders, creamy cheese or butter sauces (often served on vegetables and meats), creamy soups and sauces, ice cream, macaroni and cheese, many baked goods (bread, crackers, and desserts), many baking mixes and pancake mix, many canned foods (e. Dairy may be listed on labels as: Butter or artificial butter flavor, buttermilk or buttermilk solids, casein, caseinate, sodium caseinate, cream, cream cheese, cottage cheese, lactose, lactalbumin, milk, milk solids, nonfat milk solids, whey, yogurt, kefir. Eggs – especially corn- fed – in baked goods, batter mixes, Bavarian cream, boiled dressing, bouillon, breaded foods, breads, cake flours, creamy fillings, custards, egg drop soup, egg replacers such as Egg Beaters, flan, french toast, fritters, frosting, hollandaise sauce, ice cream, macaroons, malted drinks, marshmallows, mayonnaise, meat loaf, meringues, noodles, pancakes, puddings, quiche, salad dressings, sauces, sausages, souffl. Egg may be listed on labels as albumin, egg protein, egg white, egg yolk, globulin, livetin, ovalbumin, ovomucin, ovomucoid, ovovitellin, powdered egg, vitellin. Corn – in breakfast cereals, cerelose, corn chips, corn syrup, dextrose, dyno, glucose, grits, high fructose corn syrup HFCS, hominy, maize, margarine, popcorn, puretose, sweetose, corn starch, corn oil, vegetable oil. Peanuts – in baked goods, baking mixes, battered foods, biscuits, breakfast cereals, candy, cereal- based products, chili sauce, Chinese dishes, cookies, egg rolls, ice cream, margarine, marzipan, milk formula, pastry, peanut butter, satay sauce and dishes, soups, Thai dishes, vegetable fat, vegetable oil. Trump's Election Fraud Commission Asked States to Send Sensitive Voter Information Over Insecure Email. The White House on Wednesday requested that every state surrender a laundry list of voter data, including partial social security numbers, using an insecure email address unprotected by even basic encryption technology. Encouraging state election officials to transmit voter data insecurely belies the White House’s stated goal of improving the security and integrity of federal election systems. A letter to Connecticut Secretary of State Denise Miller containing the request was tweeted out Thursday afternoon by Vanita Gupta, president and CEO of the Leadership Conference on Civil and Human Rights. It was signed by Kris Kobach, the vice chairman of the Presidential Advisory Commission on Election Integrity. According to the letter, the commission is investigating “vulnerabilities and issues related to voter registration and voting.” Trump created the commission to look into his unproven claims of widespread voter fraud—the president has asserted that between 3 and 5 million illegal ballots were cast for his opponent, Hillary Clinton, ultimately costing him the popular vote. The requested data includes: Full names. Home addresses. Dates of birth. Political affiliations. Last four digits of social security numbers. Elections voted in from 2. Information about felony convictions. Information about voter registration in other states. Information about military status. And overseas citizen information. Voter rolls are considered public records, and can be obtained with varying ease, depending on the state. Ohio, for instance, makes its voter records available for download online, while other states require a formal request before handing over their records. However, voter data can be used for identity theft and is considered to be somewhat sensitive. A data firm that worked on Trump’s 2. Center for Democracy and Technology likened to a leak of toxic waste. Social security numbers are considered personally protected information, and the exposure of even a partial number (i. US Department of Health and Human Services. The letter asks that the information be submitted to the email address “Election. Integrity. Staff@ovp. The email address is assigned to the EOP—the Executive Office of the President. Secure email tests confirm that EOP email addresses don’t use STARTTLS, a protocol for encrypting email while it travels across the internet so it is less likely to be snooped on while in transit.“STARTTLS is the minimum security precaution an organization should implement for its mail servers if they expect to be receiving or transmitting potentially sensitive information,” explained Roland Shoemaker, a technologist at the Electronic Frontier Foundation who works on the free certificate authority Let’s Encrypt. You can access the SAFE site at https: //safe. Welcome. aspx.” The letter also states that “any documents” submitted by Connecticut’s government will be made available to the public, though it’s unclear if the White House means that it intends to publish the home addresses and partial Social Security numbers of roughly 2. That would seem completely unnecessary, if not totally insane. After the letter became public, Kobach clarified to the Kansas City Star that he intended to store that data on a secure server and not disclose it to the public. He said the Presidential Advisory Commission on Election Integrity needed to collect partial Social Security numbers in order to prevent “false positives.”The Presidential Advisory Commission on Election Integrity did not immediately respond to a request for comment about its email security practices. Requests for comment left after business hours with the Connecticut Secretary of State’s office were not immediately answered. Connecticut Secretary of State Merrill issued a statement saying her office would partially comply with the order, while withholding some sensitive data.“In the spirit of transparency we intend to share publicly- available information with the Kobach Commission while ensuring that the privacy of voters is honored by withholding protected data. In the same spirit of transparency, we will request that the Commission share any memos, meeting minutes or additional information as state officials have not been told precisely what the Commission is looking for. This lack of openness is all the more concerning, considering that the Vice Chair of the Commission, Kris Kobach, has a lengthy record of illegally disenfranchising eligible voters in Kansas. Cir. The courts have repudiated his methods on multiple occasions but often after the damage has been done to voters. Given Secretary Kobach’s history we find it very difficult to have confidence in the work of this Commission.”California’s Secretary of State Alex Padilla said that he would not comply with the request at all and would refuse to provide California’s voter rolls.“California’s participation would only serve to legitimize the false and already debunked claims of massive voter fraud made by the President, the Vice President, and Mr. The President’s Commission is a waste of taxpayer money and a distraction from the real threats to the integrity of our elections today: aging voting systems and documented Russian interference in our elections,” Padilla said in a statement. Government agencies have been pressured to increase their adoption of encryption in order to secure their communications and protect the public’s data. Senator Ron Wyden pressed for government agencies to adopt STARTTLS to protect their communications earlier this year, singling out the agency that manages email for the Pentagon, the Defense Information Systems Agency.“I am concerned that DISA is not taking advantage of a basic, widely used, easily- enabled cybersecurity technology,” Wyden wrote in a letter to DISA, first reported by Motherboard. |
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