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Percentage followed up at 12 mo; Diet Physical activity Diet component Physical activity component Combined BWMP; Bertz and colleagues, 2012 22: Sweden: BWMP vs D. The Obesity Algorithm is intended to be a . It is intended to be an educational tool used to. ![]() ![]() Rate your experience including uses, side effects, interactions and satisfaction – Web. MDIMPORTANT: About This Section and Other User- Generated Content on Web. MDThe opinions expressed in Web. MD User- generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web. ![]() ![]() MD. User- generated content areas are not reviewed by a Web. MD physician or any member of the Web. MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. 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The polar bear (Ursusmaritimus) is a carnivorous bear whose native range lies largely within the Arctic Circle, encompassing the Arctic Ocean, its surrounding seas and surrounding land masses. It is a large bear, approximately the same size as the omnivorous. Kodiak bear (Ursus arctos middendorffi). Although it is the sister species of the brown bear. Their scientific name means . Polar bears hunt their preferred food of seals from the edge of sea ice, often living off fat reserves when no sea ice is present. Because of their dependence on the sea ice, polar bears are classified as marine mammals. The Inuit refer to the animal as nanook (transliterated as nanuq in the Inupiat language). In Russian, it is usually called . For example, large furry feet and short, sharp, stocky claws give them good traction on ice. The bear family, Ursidae, is thought to have split off from other carnivorans about 3. The mitochondrial DNA (mt. DNA) of the polar bear diverged from the brown bear, Ursus arctos, roughly 1. Most brown bears have about 2 percent genetic material from polar bears, but one population, the ABC Islands bears has between 5 percent and 1. Phipps in 1. 77. 4, and Ursus maritimus marinus by Peter Simon Pallas in 1. Due to the absence of human development in its remote habitat, it retains more of its original range than any other extantcarnivore. Their southernmost range is near the boundary between the subarctic and humid continental climate zones. They can occasionally drift widely with the sea ice, and there have been anecdotal sightings as far south as Berlev. It is difficult to estimate a global population of polar bears as much of the range has been poorly studied; however, biologists use a working estimate of about 2. These five nations are the signatories of the International Agreement on the Conservation of Polar Bears, which mandates cooperation on research and conservation efforts throughout the polar bear's range. Modern methods of tracking polar bear populations have been implemented only since the mid- 1. Scientists have responded by noting that hungry bears may be congregating around human settlements, leading to the illusion that populations are higher than they actually are. These areas, known as the . Polar bears are able to produce water through the metabolism of fats found in seal blubber. Seals migrate in response to these changes, and polar bears must follow their prey. Kondakov. Captive polar bear swimming. The only other bear of a similar size to the polar bear is the Kodiak bear, which is a subspecies of brown bear. Elsewhere, a slightly larger estimated average weight of 2. ![]() ![]() Business Communication Developing Leaders for a Networked World 2nd Edition Test Bank. The descriptions and analyses expressed in this and every article on this website represent the views and opinions of the author. The Dog Food Advisor. When the predecessor of international fast food restaurant chain Burger King (BK) first opened in 1953, its menu predominantly consisted of hamburgers, French fries. Research of injury patterns in polar bear forelimbs found injuries to the right forelimb to be more frequent than those to the left, suggesting, perhaps, right- handedness. When kept in captivity in warm, humid conditions, the fur may turn a pale shade of green due to algae growing inside the guard hairs. The male's ornamental foreleg hair is thought to attract females, serving a similar function to the lion's mane. She then travelled another 1,8. During the swim, the bear lost 2. When walking, the polar bear tends to have a lumbering gait and maintains an average speed of around 5. During the mating season, actual fighting is intense and often leaves scars or broken teeth. Unlike brown bears, polar bears are not territorial. Although stereotyped as being voraciously aggressive, they are normally cautious in confrontations, and often choose to escape rather than fight. Polar bears are stealth hunters, and the victim is often unaware of the bear's presence until the attack is underway. Michio Hoshino, a Japanese wildlife photographer, was once pursued briefly by a hungry male polar bear in northern Alaska. According to Hoshino, the bear started running but Hoshino made it to his truck. The bear was able to reach the truck and tore one of the doors off the truck before Hoshino was able to drive off. Yet, they have often been seen playing together for hours at a time and even sleeping in an embrace. Among young males in particular, play- fighting may be a means of practicing for serious competition during mating seasons later in life. Females communicate with their young with moans and chuffs, and the distress calls of both cubs and subadults consists of bleats. The bear may lay in wait for several hours. When the seal exhales, the bear smells its breath, reaches into the hole with a forepaw, and drags it out onto the ice. The polar bear kills the seal by biting its head to crush its skull. The polar bear also hunts by stalking seals resting on the ice: Upon spotting a seal, it walks to within 9. If the seal does not notice, the bear creeps to within 9 to 1. This behaviour, if it happens, is rare . Subadults may also be forced to accept a half- eaten carcass if they kill a seal but cannot defend it from larger polar bears. After feeding, polar bears wash themselves with water or snow. Ringed seals are born weighing 5. At up to 2,0. 00 kg (4,4. A polar bear may charge a group of walruses, with the goal of separating a young, infirm, or injured walrus from the pod. They will even attack adult walruses when their diving holes have frozen over or intercept them before they can get back to the diving hole in the ice. Yet, polar bears will very seldom attack full- grown adult walruses, with the largest male walrus probably invulnerable unless otherwise injured or incapacitated. Since an attack on a walrus tends to be an extremely protracted and exhausting venture, bears have been known to back down from the attack after making the initial injury to the walrus. The whales are of similar size to the walrus and nearly as difficult for the bear to subdue. In some areas, the polar bear's diet is supplemented by walrus calves and by the carcasses of dead adult walruses or whales, whose blubber is readily devoured even when rotten. Unlike brown and black bears, polar bears are capable of fasting for up to several months during late summer and early fall, when they cannot hunt for seals because the sea is unfrozen. Polar bears consume a wide variety of other wild foods, including muskox (Ovibos moschatus), reindeer (Rangifer tarandus). They may also eat plants. Given the change in climate, with ice breaking up in areas such as the Hudson Bay earlier than it used to, polar bears are exploiting food resources such as snow geese and eggs, and plants such as lyme grass in increased quantities. Polar bears have been observed to hunt the small Svalbard reindeer (R. Like the brown bear, most ungulate prey of polar bears is likely to be young, sickly or injured specimens rather than healthy adults. They still manage to consume some seals, but they are food- deprived in summer as only marine mammal carcasses are an important alternative without sea ice, especially carcasses of the beluga whale. These alternatives may reduce the rate of weight loss of bears when on land. They were also diving to feed on blue mussels and other underwater food sources like the green sea urchin. Most polar bears elsewhere will never have access to these alternatives, except for the marine mammal carcasses that are important wherever they occur. In Svalbard, polar bears were observed to kill white- beaked dolphins during spring, when the dolphins were trapped in the sea ice. The bears then proceeded to cache the carcasses, which remained and were eaten during the ice- free summer and autumn. During these four months, the pregnant female eats prodigious amounts of food, gaining at least 2. In the den, she enters a dormant state similar to hibernation. This hibernation- like state does not consist of continuous sleeping; however, the bear's heart rate slows from 4. The earliest recorded birth of polar bears in captivity was on 1. October 2. 01. 1 in the Toronto Zoo. The Western Hudson Bay subpopulation is unusual in that its female polar bears sometimes wean their cubs at only one and a half years. Polar bears sometimes have problems with various skin diseases that may be caused by mites or other parasites. Life expectancy. Polar bears rarely live beyond 2. Polar bears injured in fights or accidents may either die from their injuries or become unable to hunt effectively, leading to starvation. Compared to the Antarctic, where there is no major surface predator, Arctic seals use more breathing holes per individual, appear more restless when hauled out on the ice, and rarely defecate on the ice. Fifty long- distance swims were recorded; the longest at 3. The length of these swims ranged from most of a day to ten days. Ten of the sows had a cub swim with them and after a year, six cubs survived. The study did not determine if the others lost their cubs before, during, or some time after their long swims. Researchers do not know whether or not this is a new behaviour; before polar ice shrinkage, they opined that there was probably neither the need nor opportunity to swim such long distances. Hunters commonly used teams of dogs to distract the bear, allowing the hunter to spear the bear or shoot it with arrows at closer range. It is known, for example, that already in the winter of 1. Russian Pomors on Spitsbergen harvested 1. Magdalenefjorden. Estimates of total historical harvest suggest that from the beginning of the 1. Eurasia, reaching a peak of 1,3. The Soviet Union banned all hunting in 1. Canada began imposing hunting quotas in 1. Norway passed a series of increasingly strict regulations from 1. The United States began regulating hunting in 1. Marine Mammal Protection Act in 1. In 1. 97. 3, the International Agreement on the Conservation of Polar Bears was signed by all five nations whose territory is inhabited by polar bears: Canada, Denmark, Norway, the Soviet Union, and the United States. Member countries agreed to place restrictions on recreational and commercial hunting, ban hunting from aircraft and icebreakers, and conduct further research. Norway is the only country of the five in which all harvest of polar bears is banned. Authorizing execution of a contract with IMCO General Construction to construct the Meydenbauer Bay Park. The city of Auburn, located 28 miles (45 km) south of Seattle, Washington, was home to some of the earliest settlers in King County. Nestled in a fertile river valley. ![]() Truck Lettering, Boat Lettering, Car Lettering, Vehicle Lettering. We've installed truck lettering and car lettering to boat lettering and trailer lettering. Vehicle lettering is a professional way to brand your company's commercial fleet. 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FOURTH EDITION. THIS DICTIONARY. WITH MUCH RESPECT. THEIR VERY OBEDIENT SERVANT. JOHN SHAKESPEAR. Arrears, bakiyat, 3. Assizer, nirklii, baya. To Ballot, kur'a dalna. To Blaze. or Blazon, iz'har k., mash'hiir k. To Blush, khijlat- utbani. Bonmot, maza, maz'baka. Bowels, antri, darun, ant. Title Category Address Description; Fall Seed Webinar: Online: Fall Seed Webinar Online with ACORN September 19, 4 - 5 pm. This is an interactive, intermediate-level. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Your personal information and card details are 100% secure. A Bravo, khuni, banka- chur. To Brood, (incubate, ^- c.). Moay. Ai)andesha*. To Bruit, shuhrat urana. Burnt, jala, sokhta, furokjita, 1. Caresses, liir, nawazish, piyar. To Cheer, hulsana, dharas d. To Clank, khal- khal k. To Clink, thinakna, 8. I. Clownish, ujjhar, ujadd, anchhila, 2. Cocii. LEAA< ?/i> ,ghongii. Collectively, bai'at- i- majmii'i. Come tvkat mag, kuchh bo. Commenter. Commentator, sbarih, mufassir. Comparatively, ba- nisbat. Comparison with it, miishabib- bihi. Conciliated, mustamal. To Confederate, muttafik A. T, 6. 62, 1 2. 72 . Connate, ham- zfid.'. To Connect, . Consequent, mu'akhkbir. Consolidated, muta'akkid. Converted, gardida, maljliib. Coquetry, ishwa- garl. Corresponding, (subst.). Cosmetic, gul- giina,uptan. To do Credit to. hurmat d. To be Crest- fallen, dam. Andrew's Cross, kainchi. To be Cross, machalna. Cu. Ri. NG,mudawat,mu'alaja. Curiosities, tuhfajat,aja'ib o ghara'ib. Cu. RLY. kliamdarkham, kham- dar. To Dally, (delay) deri *.. Dame, b. Ib. T, (daih.) 7. To Darn, rafu k., bbar d. Dealer, karbari. saudagar, . Declivity, nasheb, dhal. DEFKCTIVEjkfisir, kliota. Demcreness, Ijijab, sharm. To Deny, inkar k.. Derivative, noun from a. Der- . I VISES, darweshan, fukarii, masha'ikh. Despotic, mustakill, swadhin. Devilish, shaitani, bhutaha. Diffusion, Diffusive- . Dignity, shan, bar- . Dipping, ghota, ghota- khori. To be Discouraged, jiharna. Iswarta. ilahiyat, (theology) ilm- i- ilahl, (an idol). Don't, mat, ahan, ahan, jane do. To Douse, ghota d.. To Draggle. litharna, 1. To Draw, khaiiichna. V.) musauwir, nakkash. Dropsy, istiksa. 7. Drugs, adwiya, jari- bati, ma. Drunkenness. masti, kaif, nasha, sharab - kbwarl, 2. Eaves, dhaba, orl, olti, tora. Effects, (goods). Ejecting, (a letter) hazf. Eighteen, atharah, hazhdah. Elapsing, (a(/.)gu/,ar. Elementary. basit : . Elephant's neci, ka- . To Elicit, istimbat k. Emergence, Emergency, nikalna. To End, akhir k., tamam. Endlessly, hamesha, nit. Enemy, dush- . man, adii, ripu, ari, durjan, mukhalif> : . Esc. HAROTic,khane- walfi. Eternally, mudam, nit. Evacuation, takhliya, ikhraj . To Excite, chher- . Executioner, jallad, badhik . Exhibiter. Exhibiting, muz'hir, . Jjil ',, ; Ji: iirin. To Eye, nigah rakhna. Eyeball. putli, tnardumak, mardum- i- chashm. Eyesore, khiir. ankhoi'i ka, ankh kakanta, na- didanl. To jrtoie Faces, munh banana. Fact, (reality) baki- . Fairly, rastlse,insafse. Fak. Ir's stand, takiya. See. To Die, Decline, Subside, Revolt. Faun, (sylvan deity) nasniis. Fenugreek, hulba, methl. To Fill, bhar- . na, bhart/., patna, pur A., (satisfy) ser^'.. Film, jhilll, jiila, 1. Finite, mahdud,mutanahi. Flabbiness, pilpilaliat. FLEA,pissu, pihii, kaik. To Flecker, chhitki d. JVew/y Fledged, nau- par. Fluctuating, muzabzib. To Flush, tamtamana. FLUTi. NGSo/'a^8'War,nab. To Foil, harana, hatana. Follower, pas- rau. To Fool. makkhi marna. Footman, piyada. paidal, ham- kadam : running . Foraging party, kali. T. Forgiveness, afu, 2. Fortune- telling, samudiik. Foundered, (a boal) mkta. Fou. R- . - sco. BE, chiir- bisl. Four- sided, chau- . Fourteen, chaudah, chardah. Fracture. tilt, rakhna, shikast : to . Frigidity. sardi, thandhapan, (dulness) bhaddapan. Fuller, hawarl, gazar, dhobi. Funnel, chonga. (pipe) nail, (chimney) dhunwara. Furrow, regha- . ri, hal se banahii'a khatt, (wrinkle) chiu. A Fury, churail, da'en. Fuss, tagapu, hangama. Fus. Ti. NESS, bad- bu'i, phaphundi. To Gage, badna, girau rakhna. Gall, pitta, pitt, safia. To. make Game of, bazi d. To make the. first attempt at seizing Game, munh i. Gang, ghol, guroh, jatha. Gap, chak, shakk, rakhna, darar. To Garnish, saiiwarna. To Gaze, taktaki bandhna. Gentleman, marde- ad- . Gentlemanly', marde- . Gentoo, hindii, hindustanl. German, alamau. Germe, ankura, konpal, 3. Gifts, ma- . raliim, . To Giggle, khilkhilana. Glazier. shisha- jarnewala, kaiich- bithanewrda. GLEANi. NGS,chu- . Itftin the fields) bisar. Gloomy, dhiindhra, dhumla. Iswarta, ilahlyat, da'i. Graces. afzal : to get into one's good . Small dried. Gv. A. PESwith- . out atones, kishmish : unripe . Grenadier, lamba sipahi. Gridiron, gosht pakane. Grieved, ghami, gham- . Grinding the teeth, kliaskhasa. To be Griped, pet katna. Growing, (in compos.). TO, (adj.) nami, (subst.) nasbw, nasbat . Growth, namw, namiya. To Grub, ukharna,khod- (ilalna. Guarantee, zamin, kafll. Guggling. kulkul : . To Guzzle, ziyada pina. To Halve, adhyana, do- nim k. Handsaw, minshar, ari. To be Hanged, phaiisi parna. To Hatch, sewna, andese. Headstall, sar- . Heartsick, afsurda- dil. To one's Heart's wish or. Heathen, but- parast. Heathenism, but- parastl. Heavens, charkh, gardun . Hebrew, ibranl, yahudi. Hecate of the Hindis, kali. Helix, (toido/)shamuk. Heretics, malahid- . Heretofore, sabik, sabik men, peshtar. Hideousness. haibatnakl. Hippi. SHNESS, na- shadi, zlk. To Hiss, (condemn) tali. Holiness, takaddus. Holland, (rfai. A.)walanda. Honestly, rasti se, diyanatdari se. Hopeless, na- . - ummed, niras, mayiis : to be . Horseman, sawar, sbah- sawar. Horsemint, dakbni- . Horse- race, ghur- daur. Hungry. bhukha, gursana: to be very . To Husk, chhilkii utar- . Jabberer, bakkl, ba'o- . Jaggy, dandan- . adar, kbarkhara. Jealous, bad- zann, waswasl. Jet, Jet d'eau, fawwara, nal. Jilt, aiyarl, nakbre- baz. Illuminating. (adj.) munir. To Imitate, tatab- . Importance, kadr, girani. Importu- . nately, takiize se. To Importune, ii- . Impor- . tuning, (sulist.) takrari, tahmll. Impress, Impression. Incentive, targhib, muharrik. Inhabitants, sukkan, sakana. Talking by Innuendos, nok- chok. Insensibly, tadrijan, ba- tadrij. Insinu- . ating, l. NSi. NUATOR,dambaz,charb- zaban. To Instigate, tahrik. Intentional, In- . To be Intercepted, kat rabna. Interrogator. sa'il, mustafsir. Interrogatory, su'al. Intriguer, isbk- baz. Intrusion, dakhl- i- beiil. Intui- . Tiv. E,ladunn. I: . Involved, giriftar. Jointure, mahr, kabin. Jonesia asoca, asok, ashok. Ionian, yaman, yiinam. To Jostle, dhakelna, tbelna. To Irk, dukh d., satana. Irresistible, a- thambh, a- rok. To Irrigate, sinchna, tar A., serabi. Irritation, chher, cbir. King's court or assembbj. Knotty, gathila, ganth- . Tla, girih - dar, . Knowingly, aklse,jan- biijhke. Krishna, krishna, man- . Lad, gabru, jawan. Lading, bharti, bojh, 3. LAMPRETS,(m horses) talii. Land- steward, patwarl. Laterally, ek. taraf. Lath, barga, baranga (?). Laundry, kapredho- . Laurel, tejpiit, dhamast (?). To Lay, dharna, rakhna, dalna, lita- . Lead, suib, slsa, ra- . To Leave, chhorna, tyagna, taj- . To Level, hamwar A., chau- . Lexicon, lugbat, farhang. Lickerish, khush- khurak or- khwar. Talking Light- head- . To be Liked, subiiwanii. Ling or Li. NGAM, kandasa, ling. To Li. VE. jina, zindagii.. Harris, 5. 33) tap ka len. Lone, Lonely, ake- . To be deeply in Love, mar. To be desperately in Love with. To fill in. Love, Sshik A., shahld A. Lounger, harzagard, machator. Luckative, sud- mand, mu- . Ludi- . crously, maskharagi se, maskharapan se. Lure, fareb, lalach, . Lustily, zor se, himmat se, dileriina. Lyee, barbat ; see. Harp, . Magician, afs& n. Maladministration. Malcontent. na- raz, bezar, taglii, na- farman. Mango, am. amb, amba : kind of . Manufactory, kar- khana. Manycoloured, bahirangi. Martial, jangi, jur'atl. Materialness, zarurat. Matrimony, nikah, byah. Mead, (the liquor) shahd- aba. Measured, (prose) mukaf- . Meditation, dhyan, ta'am- . Meekness, tahammul. Melilot, iklilu- 1- malik. Members, a'za, as'hab. Mendicity, gada'i, bhikh, fakiri. Mermaid, jal- mii- . Merops viridia, pa- . Merrily, shadana, khushi se. Metallic, dhat ka, filizzi. To Mete, mapna, napna. Milestone, mil ka nishandar. Milkpail, dohni, 1 6. Mill- cog, dandiin- i- asiya. Minutiae, juziyat, 1. To Miss, bhiilna, chiikna, (not. I. Missile, hath- chh. Cit, diir- andazi. Mocking, (sais. Z.) taz'hik. Modestly, baya se, sharm se. To Mollify, nar- . Mons veneris, thikrl, zihar. Mouthful. lukma, nawiila, . Mucilaginous. lu'abi, laslasa, lasdar, lazij. Mule- . teer, khachchar- ban. To Murder, katl k., khun k. Murrain, charpayon. Mushroom, cha- . tar- mar, 1. M. ys. tvs pimetita, sital chini. Nausea, matla'i, ubka'i. To Necessitate. majbiir k., liizim A., zariir k. Neck- . lace, mala, bar, kantbi, kantb- mala : . Nine, nau, nu. L, tis'. Nobility, kbassagi, sharafat. Non- appearance,Non- attendance,1. Non- compliance, na- riza- mandi. Notary, dabir, sakkak (?). Notwithstanding, ba- wuju- . To Object, i'tiraz k.. Occult, poshlda, giipt. Octennial, hasht- sila. Officer, uhda- dar, ahl- i- khid- . Offices. makanat- i- zariiriya : see Necessary. Otf. E- horse chaise, yakka. Opened, maftiih, wa- shuda . Openings of. poems, matiili'. Operative, mu'assir, kargar. Opprobriousness. ruswii'i. Optative, (mjrram.)mutamannl. Optics, ilm- i- maraya(?). Oral, zabani, bachani, munh- bola. Orchard, bagh,bari,samaristan. Organic, khil- . k!, zat!, aali, z!- a. Organism, Or- . ganization, tarkib, banawat. Orthographical, sahih im- . Osteology, haddi ka bayan. To Overhang, mushrif h. Overmatch, ghalib, charab. Outparts, nawah, atraf. Out- . wards, bahar, bahar ko. Painfully, mihnat. Pale- faced, zard- . Tla- rang, khushk- ru, pila- munb. Paper, kiighaz, kir- . Parallelogram, mustatil. Parity, yak- sani, barabarl. PAYMENT,ada,ada'T,pata'i,mol(i.,ajr. Peacock, mor, ta'iis. Pearl, moti, gohar, mar- . Peerless, be- sar, la- sani. Pellucidness, shaflafi. Pencil. kalam, (brush) mii- kalam, kiinchi : lead. To 4e Penetrated, dhasna. Penmanship, likhne ka ilm ya. Pentagonal, Pentan- . Perceptible, mahsus, ijahir. Perfected, (arf; '.)samapt. Perfectly, bi- 1- kull. Perforation, bidha- . Performing an en- . Development of the City, p. Parliamentary Representation, p. City. and University, p. Annual Oath and St. Scholastica's Day Ceremony, p. Privileged Persons, p. Control. of Trade, p. University Jurisdiction, p. In the 1. 6th century and 1. Oxford recovered from its long decline of the later. Middle Ages. In 1. English provincial. Cambridge significantly close behind: (fn. Elizabeth's reign. The city's growth, much of it achieved in a short period between the 1. Civil War, provides the dominant theme of its history in the early modern period. The town was granted the status of a city. Oxford was created in 1. Its constitutional development was. The citizens' renewed vigour expressed itself in fierce and. There were great improvements in the city's communications, with the. Mileways Act. of 1. Thames to Oxford in the early 1. To this period belong the development of a system of parochial government and poor- relief, the establishment of a piped water- supply, and the beginnings. Above all it was a time of. It was replaced by a vigorous, opportunistic, and eventually. Puritan. lectures. The solid citizen looked to the craft guilds and the city council to provide a. Perhaps the greatest change was in the city's appearance, transformed by the. By the 1. 6th. century the city was already regarded as a beautiful place: 'If God himself on earth. He Oxford sure would for his dwelling take'. By the 1. 8th. century, enriched by a wealth of monumental buildings, the city was regarded as 'the. The growth of. tourism among the gentry brought more great names to a city well acquainted with. Usually the townsmen were bystanders at this continuing pageant, but. William Shakespeare was a friend of John Davenant, mayor (d. Crown tavern in Cornmarket Street; Davenant's son, William. John's own will survives as a notable example of testamentary. After the upheaval of the Civil War Oxford seemed for a while to have recovered. In the 1. 8th century. In the 1. 68. 0s the citizens were still confident enough. Whig stronghold. 1. Gradually apathy took over, trouble with the university ceased. The craft guilds and the council fought a rearguard action to save the. For the subsidy of 1. If, as has been suggested, (fn. Oxford's population was only c. An attempt to reconstitute the deficient chantry certificates of 1. Oxford. produced a population figure of between 5,5. Oxford include the unlikely figure of 7. St. 1. 5) implying a population greater than it contained in the 1. Moreover, since there appears to have been little growth in Oxford between. It seems safer to conclude that Oxford's population in the early 1. Parish registers show a sharp increase in recorded events (baptisms and burials). Peter- in- the- East the population appears to have tripled between the 1. All Saints, already well built up. For four parishes where. That figure takes no account of suburban. St. Thomas's where the rate of growth was. It seems likely that by the 1. Comparison of. parish registers of the 1. Oxford's. population was very similar in those decades, and for the 1. In all 8,5. 66 persons. Mary Magdalen parish, for instance, it is evident from. High Street' parishes, where there were few poor, exemptions were. If the poll- tax figures for the poorer parishes are 'corrected' on. That would imply a population of. The parish registers reveal a slight natural increase in most parishes. Oxford in. their teens, presumably as apprentices. In the 1. 8th century Oxford's population fell slightly. The registers reveal little or. St. Mary. Magdalen, there was a large excess of burials over baptisms in the early 1. Although Oxford maintained a reputation for healthiness (fn. According to. payments made to the curates of All Saints and St. Michael's parishes for funerals. The records of colleges (fn. In 1. 51. 7 there was rumour in London that 4. Oxford students had died of plague, (fn. Oxford were charged to stay in their. In 1. 58. 2 cottages next to the schools. London asking him to prevent Londoners coming to St. In 1. 59. 3 precautionary measures sanctioned by the mayor and vice- chancellor. London, and a ban on plays and various games; the. Act (the forerunner of Encaenia) was. Altogether there were recorded. Oxford parishes rose to four times the. In 1. 57. 7 an outbreak of gaol fever at the assizes in Oxford castle. Black Assize; it seems to have been especially shocking because. Sir Robert Bell, Chief Baron of the Exchequer. In the early 1. 7th century the most serious epidemics were in 1. Civil War. 3. 4). Regular taxes 'for the infected' were levied in Oxford during plague time, and cabins. Port Meadow for the receipt of victims. In 1. 66. 5 precautionary. Oxford. 3. 6) From the later 1. There was prolonged official opposition by both university and. Because of the presence of the university Oxford reacted sharply to great national. The. town perhaps came closest to the centre of affairs during the Marian reaction, when. Cranmer, Ridley, and Latimer were imprisoned and then burnt in Oxford in 1. Civil War, when it was the royalist headquarters; in 1. M. P. s. 4. 2)In the 1. The first openly political riot in the 1. Richard Cromwell. Protector, but in the hysteria of the Popish plot there were several riots and assaults. Tories and Monmouth's supporters, many of them. There were disturbances in 1. There were bread riots in Oxford market in 1. There were fairly frequent royal visits, which were occasions for elaborate and. The visits were mainly to the university, the city's role usually. Thus Henry VIII was honoured by a special university Act in 1. The visit of Elizabeth I. She was met by the. Godstow Bridge, then, probably at Green ditch (the boundary of the. Elizabeth's visit in 1. James I visited in 1. Charles I stayed at Christ Church in 1. Oxford because of the plague at Westminster, but fear of infection prevented any. The king's welcome in 1. Thirteen riding out to the city. North Gate by the craft guilds of the city. The ceremonies. marking the arrival of Charles I in 1. Civil War were probably less splendid. Charles II visited Oxford in 1. Oxford parliament. James II visited while duke of York in 1. William III visited the university in 1. The last great ceremonial visit of. Oxford became isolated by its Jacobitism, was by Queen Anne in. The Civil War. Although leading councillors may have objected to the levies of ship- money in. Archbishop Laud, (fn. Star. inn was anything to do with a popish plot, (fn. Despite the hysterical opposition of one councillor. George Heron, the mayor duly published royal proclamations announcing the. Essex. 6. 2) Both city and. August 1. 64. 2. 6. When royalist forces under Sir John Byron entered Oxford in late August they. Some. townsmen were imprisoned; others, including Alderman John Nixon, fled to. Abingdon. 6. 4) The mayor's attempt to persuade the city to join the university in. On the approach of Lord Say in September Byron's forces left, the. Oxford on 1. 3 and 1. September. 6. 6) Some townsmen offered their. The royalist fortifications were demolished, college. In October the council agreed to chain the gates against a feared. Prince Rupert and to purchase a little gunpowder and match. Parliamentary troops moved in and out of Oxford until mid October, not always. Parks and drunken rival factions fought. Carfax. A company of London dragoneers went armed to church because of the. September the city rejected Lord Say's candidate, John Nixon, because of his earlier. Abingdon, and elected Thomas Dennis. No resistance was offered when Charles I and his army reached Oxford on 2. October after the battle of Edgehill. The king was welcomed in the traditional. Penniless Bench and given . The city and the county were soon. December the city's M. P., John Whistler, was arrested. Work on new fortifications began late in November and. When the queen reached Oxford in July 1. Penniless Bench with a purse of gold. About the same time the mayor, on the king's orders, raised a regiment of townsmen. October, despite the mayor's protests, Sir Nicholas. Selwyn, one of the king's gentlemen pensioners, was appointed colonel. The. appointment of the cruel and overbearing Sir Arthur Aston to be governor of the. December 1. 64. 4. In April 1. 64. 4, presumably in anticipation of a parliamentarian attack, the city. At the end of May the parliamentarian forces began a determined effort. Oxford; an army under the earl of Essex crossed the Thames at. Sandford and marched through Cowley and Bullingdon Green to Islip, while. Waller forced a crossing of the Thames at Newbridge and. Eynsham. Essex then crossed the Cherwell at Gosford and. Woodstock. 7. 8) The king escaped on the night of 3 June by an allnight march through Wolvercote and Yarnton to Burford and so to Worcester. The. parliamentarian armies abandoned their encirclement of Oxford to pursue the. On. 6 October 1. 64. The year 1. 64. 5 opened with the death in a skirmish at Culham Bridge of the. Sir Henry Gage, (fn. Col. William Legg, an associate of Prince Rupert. In April Sir Thomas Fairfax took. Oxford, and although the king left for. May (fn. 8. 3) Fairfax continued his preparations, building siege- works east. Cherwell, (fn. 8. Marston. The royalists countered by. Wolvercote. Fairfax, who was anxious to pursue the king and the main royalist. General Browne in the area. The governor, William Legg. Prince Rupert's disgrace, was replaced by Sir Thomas. Glemham. At the end of the year the Venetian ambassador reported distress and. Oxford, presumably among members of the court. The second siege of Oxford began in April 1. The outpost at Woodstock. April, and on the night of the 2. Oxford. in disguise. His escape was soon known to parliament and on 3. April Fairfax was. On 2. May the parliamentarian headquarters were established at Headington, and in the. Headington Hill, Marston. Cowley, and Elsfield; the Cherwell was bridged at Marston, and a line constructed. Headington Hill around St. Inside the town, the magazine for. May, and on the 2. During the siege there was. Early. negotiations between the two sides (1. Website Cardpostagegalateogalateo. Chicago, IL 6. 08. Exchange 2. 00. 7 side. New. Ale. P. A. 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La Fattoria Circello G. Mastrocola C. da. Emerson Pl, Apt 4. G. Anderson, IN 4. Delle sostanze nutritive, passano nel sangue. Any ideas. 8. 03 Rue De La Paix Lk. Chesapeake, VA 2. Dothan, AL 3. 63. Virginia Beach, VA 2. His work. Patricia B. Mithani. Tel: +2. Fressuriello, 4. 41 8. DRAM devices and. Rene J. Capriola. Murcia. Cheshire, CT 0. ![]() Home Workout Revolution. Member Login. TRIPLE Your Fat Loss and Get Ripped in Only 1. Minutes, 1. 2 Minutes or Even Just 4 Minutes with 5. NEW, No- Equipment Home Workout Revolution Videos. CANCEL your gym membership, TRASH your infomercial gadgets, andlaugh at the nerds running like hamsters on treadmills thanks to the NEW 2. Bodyweight Revolution that Uses the Ultimate Fat Loss Key Revealed in New Breakthrough Scientific Research Below! They’re covered in sweat and somehow they even look leaner ? You may dislike cardio, but don't treat it as an afterthought! Make a good plan of attack and win the war on fat. Since most of you are not interested in becoming marathon runners I'll show you how to structure your cardio program for optimal fat loss. Use the following methods. ![]() ![]() What do they know that you don’t? Well, today you’re going to finally discover that secret . It’s more about knowing things other people just don’t know. I’m talking about real secrets. And the people that know them. I’m sure you might even know a few of them. ![]() This weight loss diet was made for you! Have you tried doing standard cardio workouts faithfully, yet found you still haven't reached your fat loss goals? I believe that interval cardio, is. Long term drastic calorie restriction simply does not WORK for fast fat loss. It requires a HUGE amount of sacrifice, and frankly, the results don't even come close. Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss. Complete guide to fat loss. Learn how to lose fat and body weight using the correct nutrition and training plan. The Custom Macro Blueprint is a fully customized program that gives you everything you need to trigger immediate fat loss while eating the foods that you love. They’re lean and they’re ripped and they’re not embarrassed to take their shirts off. In fact, they make heads turn when they take their shirts off. The real question is how do they do it. But first, I want to make sure it’s clear to you why “The Insiders” have dream bodies and you don’t. I have to warn you though, I’m known for being straightforward, to the point and downright blunt. The reason why you don’t have a dream body like they do is simple: You Don’t Look Like Them Because You Don’t Train Like Them. I told you I was blunt. But that’s the simple fact.“The Insiders” know how to train to lose fat fast . Most other people just don’t have a clue. Walk into any gym and you’ll see a lot of people working on cardio machines, grimacing, sweating, and looking like they’re about to collapse. Yet walk into that same gym a year from now and you’ll see those same people doing those same cardio workouts. Except they won’t look any different than they did a year earlier. Slim Quick Diet Pills Buy, Reviews, Ingredients, Side Effects Of Slimquick Fat Burner. ![]() ![]() ![]() These folks have practically taken up residency on the treadmill and spend hours jogging or using the elliptical machine just like a grandma. So take a moment and turn on your imagination. Do your best to make the pictures of what I’m describing seem as vivid as possible. Then just sit there and FEEL how you would feel if your life was actually like this. What would your life be like if. The bad news is that you first have to make sure you’re not falling into the trap that keeps millions of people like you from losing weight and burning belly fat. To explain what I mean, let me tell you a story called. You just start driving east and stop when you get there. Reaching the goal doesn’t take long and the journey is pretty straightforward. Armed with the wrong information, however, the journey can quickly turn into a nightmare. Imagine you had no idea that to get to New York City you had to travel east. You quickly hit water, hop in a boat and continue on your way. Following this route west would balloon your journey from the 2,5. Talk about a nightmare. The reason so many folks endure the long boring workouts and end up with nothing to show for it is because. On one hand, you’d be right. But that doesn’t mean you’re going to lose fat. In fact, if you do the wrong things in the wrong order, you could very well end up like so many people. This is what you’ve been missing, and it’s all about to be made perfectly clear. Let Me Tell You How I Discovered the Secret. My name is Craig Ballantyne. I’m a world- renowned Certified Turbulence Trainer, and author of too- many- articles- to- count in magazines such as Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. When I first introduced Turbulence Training, my recommendations revolutionized the mainstream thinking about how to lose fat. Since then, I’ve had exercise programs blatantly ripped off, and my picture has been used (without my permission of course) in GQ Magazine, on a kettlebell product in the Middle East and on t- shirts to promote other gyms in North America. Over the years, my system improved even more as I tweaked, refined and tested it on thousands of clients and even on myself. Today, Turbulence Training is a complete fat burning system that produces serious results. Plus, I continue to write each day on my blog at Mens. Health. com and deliver valuable motivation and inspiration to the tens of thousands of men and women just like you on Facebook. However, despite helping thousands of men and women transform with those workouts, I’ve saved my best work for last in your new at- home fat burning workout program. This new system, based on the Ultimate Fat Loss Key, is going to give you your fastest results ever without a single piece of equipment. But first, before we reveal the secret key, we need to take a look at what you believe to be true right now. Only by exposing the myths of the fat loss world can we finally end up at the truth. What If Everything You’ve Been Told About Exercise Is Wrong? What if 9. 9% of fat loss workouts really are a complete WASTE of time? Well, according to the latest research studies, it looks like almost everyone in the entire exercise and fitness industry has ALL been fooled. In fact, one study found that 3. Who has that kind of time for exercise? Let alone the time you’d need to add just in getting to the gym, changing, showering, and then adding a stop- off at Starbucks on the way home. That’s practically an entire morning, afternoon, or evening WASTED. Listen, long, slow, boring cardio workouts do NOT work. Instead, the only workouts that do work are based on the Ultimate Fat Loss Key. But here’s the GOOD NEWS. It’s not hard to apply the Ultimate Fat Loss Key to your workouts. And it doesn’t cost any money. It’s not a piece of equipment. It’s not a magic supplement. It’s not a pill nor a potion, it’s neither a bell nor a ball nor a strap. It’s not limited to Hollywood celebrities, or executives that can pay for high- priced one- on- one personal training. You don’t have to go to a 5am bootcamp workout for it, and even better, once you know this secret you can even cancel your fancy ! In fact, it’s an idea that not even many of the so- called gurus or experts even fully understand. But the Ultimate Fat Loss Key IS a prized possession of those that do know. Some even call it their “Precious”, and guard it as tightly as Gollum did the golden ring at the beginning of The Lord of the Rings trilogy. And it’s because (again, through no fault of your own) this key was kept hidden from you for so long that you’ve struggled all of these months, years, and perhaps even decades to finally get control over your belly fat. But now you can finally banish that belly fat so that the ripped body trapped underneath can be free. That’s why I’m here today, (as the Keymaster, I suppose you could call me), to deliver the Ultimate Fat Loss Key to you. As a contributor to Men’s Health magazine for over 1. I’ve tried to share the key with as many men and women all over the world as I could. But. The problem is space, and the enemy is the editor. They’re always cutting out the real secrets to fat loss because there’s no room on the page.“We just need some exercises,” they always say dismissively, “We’ll fill in the rest. You just go back to the gym and train your clients.”And so the truth is out there. The secret is there for the telling. The key is finally yours to be had. But you need to understand why what you’re doing now is not working. And as you do, the key will begin to be revealed. It’s where you’ll discover a tsunami of scientific studies that give us 5 more scary reasons to cut traditional cardio from your fat loss workouts. This breaking research just goes to show you that unless you are training for endurance sports (like marathons that ruin your body), there’s practically no good reason to engage in long, slow cardio (especially really long sessions as you’ll discover in a moment). First up, let’s take a look at why cardio fails as much as Jeff Spicoli from Fast Times at Ridgemont High.(I’m saving the scariest study for last.)In a study titled, “Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis“, researchers found that weight loss from cardio was always lower than predicted (using a standard calories in vs. Issue 6), explained that cardio doesn’t work for FOUR reasons: 1 Some people eat more when they start a cardio program. Calorie burning at rest often decreases with cardio. Calorie- burning lean tissue is often lost. Cardio programs cause you to do less activity over the day. So if you’re still trying to lose fat with cardio, those are the reasons why it’s not working. But that’s not all. Let me tell you about the fifth and final . Just take a look at these findings. In a study published in the Mayo Clinic Proceedings (Vol. Frankly, this shouldn’t come as a surprise to anyone. After all, what happens when you do a long workout? Well, your muscles get really sore, right? And that’s called muscle damage. Now think for a second. Now you’ve heard the phrase “pathological liar”, right? Well, just imagine someone with a pathological heart. That can kill you. Worse, they found that if done for years, long cardio workouts create “patchy myocardial fibrosis” and could lead to arrhythmias. YIKES! So clearly, cardio is just NOT worth it. As the lead researcher and cardiologist in that study wisely said, “When people come to me and say they want to run a marathon I say, . Group 1 did a high intensity interval training (HIIT) program. Group 2 did moderate intensity continuous training (MICT)Group 3 was a non- training control group. Groups 1 & 2 trained five days per week for 1. The researchers concluded that the interval group achieved better results than those in the cardio group. And in a second and even better study from the School of Medical Sciences at the University of New South Wales in beautiful Australia, a research team led by Professor Steve Boutcher discovered that there was one specific form of short, burst exercise that not only allowed you to burn belly fat, but this form of exercise even allowed you to OUT- TRAIN a bad diet. In this study, 4. Australian women were separated into one of two groups: Group A performed three 2. Pure Garcinia Cambogia Extract In Australia (Great Weight Loss Pills For Burning Fat)Garcinia Cambogia Extract has recently risen to fame in the mainstream diet community because of the weight loss success many have experienced with it. It has been featured on several popular health TV shows and also in the media. The active substance in the supplement is called hydroxycitric acid. This substance is crucial to the potency of all supplements. The most critical aspect to consider when purchasing is to look for a product that contains a high amount of this compound (6. Reading up on diet pills may be essential if you want to be informed, however. ![]() Shown here is the best place to get high- quality Garcinia in Australia: The “Pure” brand(shown above) offers fast shipping to all parts of the country(AU) and, more importantly, is the highest- quality GC supplement currently available on the market. It is 1. 00% Pure which means it lacks the worthless filler substances commonly found in other brands. The amount of HCA it contains is sixty percent, which is the highest currently available anywhere to our knowledge. That is also why their weight loss pill takes care of all of this. The extract has also been reported to help curb appetite and stimulate the metabolism. Our Garcinia Cambogia blog contains Garcinia Cambogia information, tips and resources and an important part of your Garcinia Cambogia purchase. When you take Garcinia on a daily basis, the natural substance builds up in your body and you will slowly begin experiencing its dietary benefits. Hydroxycitric acid’s benefits include: Lessened cravings for junk food. Appetite reduction. An increased metabolism. Special effects on the body’s process for digesting carbohydrates(see below)The vast majority of carbs you eat are transformed into fats once inside the body. ![]() This is one of the leading causes of obesity in our modern culture, where breads, grains, junk food, and other carb- rich meals have become staples. Research has suggested that the hydroxycitric acid in Garcinia has effects on your metabolism that change the way your body processes these carbohydrates after they enter your body. One must remember to make use of these compounds when incorporating a new diet into their life. Hopefully you are able to avoid some of the worst foods with a reduced appetite while taking Garcinia, but you will likely not experience as much fat accumulation in your body while you are taking it- even from the carbs you do consume. Helps Curb Desire For Carbs. Dieters in Australia know the importance of this product and why its important to cut back on carbs in order to lose weight and when you take this supplement for weight loss, you curb your desire to eat carbs, and this is done by increasing serotonin in your brain. In addition to taking the supplement for this purpose, you can also consume more protein in your diet. The best part about buying pure Garcinia Cambogia is the ability to replace diet and exercise. Better Energy Levels. Another Australian weight loss benefit of this product is that it increases your metabolism and this means greater weight loss and more energy. When combined with daily exercise and a healthy diet, you’ll feel less sluggish after taking extract. Increased energy is a major benefit that many people experience. This is valuable for many reasons, obviously, especially if you are trying to lose weight. Increases The Effectiveness Of Exercise. Many of the Garcinia Cambogia supplements boast claims of people using it to “lose weight without exercise or diet”. While this may be true for certain people, it is not the norm, and you have to be realistic about your weight loss plan. Pure Garcinia is definitely a huge benefit to your body and helps you lose fat- but you are going to maximize your results by incorporating some light exercise and a healthy diet into your overall plan. Remember that getting slim is not the insurmountable task it may seem like if you just start small. Jogging around your block a few times a week is a great way to get started exercising and costs you nothing when compared to a gym membership. And most people that are trying to lower their body weight do not need an expensive gym membership anyways because they do not need access to all of the weights/bodybuilding equipment- they simply need to do cardio which can be done for free by running on ground rather than using a treadmill. Lifting weights will only help your muscles grow or “get toned”- but there is no point in toning your muscles when you already have layers of fat on top of them. This is a rookie mistake among dieters- you see it all the time in the gym. ![]() About Garcinia Cambogia. Garcinia cambogia is a small fruit indigenous to South Asia. For thousands of years, people have consumed this ingredient and their ability. New Diet Pills Set Record In Australia (Garcinia Cambogia Extract) Garcinia Cambogia extract is a diet supplement that is gaining huge popularity. Garcinia Cambogia Extract has recently risen to fame in the mainstream diet community because of the weight loss success many have experienced with it. Garcinia Cambogia Elite is a fat busting supplement that blocks fat from being made so you lose weight. If you need to trim down your belly, there is no point in being on the weight machines. Just start out by jogging and remember, it costs nothing because you don’t need a membership to get started with this type of cardio. Cambogia has proved its worth and people rely on it to make their bodies lean and healthy. Even if people do not exercise because they are busy at work or at school, or simply cannot be removed from their gadgets, this product can make them much healthier. And that is their ultimate goal. If they can not do it by themselves, they will let these supplements do it for them no matter the cost. They can not put a price on their health. ![]() ![]() ![]() ![]() Garcinia Cambogia will speed up your results no matter what type of diet/exercise plan you are following, but it is advised that you continue taking it even after you get some weight off to continue helping you burn fat. Obesity is also linked to other harmful illnesses and according to a 2. Phytotherapy Research, regular intake of pure extract can reduce high cholesterol levels in those who are obese. Garcinia may also be helpful for diabetics trying to lose weight by regulating their blood sugar levels. Before you buy this product, make sure to remember this advice. To benefit from Garcinia for weight loss, it is best to take it before heavy meals because it ensures that your appetite will be suppressed and you will have a decreased desire to overeat because of the hydroxycitric acid that is in the page. In that sense, being fat works the same way. We make ourselves more at risk to health risks and complications brought about by obesity. Fortunately, certain interventions can still be done to address it before it actually becomes an existing condition. That means, people need to lose weight to have a better prognosis in life. Diet supplements grow in popularity for this very purpose. Getting an extremely different worldview based on the amount of fat in your belly may be unrealistic. How HCA And Glucose Compliment Each Other. In a 2. 00. 5 Dutch research study, researchers found that hydroxycitric acid in the extract is not only good for weight loss but it also inhibits absorption of glucose into the bloodstream and this helped with the regulation of proper insulin production, leading to potential for diabetes prevention. Those who want to be free from diabetes should consider this acid as a potential prevention tool. The Link Between Serotonin and The Hydroxycitric Acid in Garcinia Cambogia. When you consume hydroxycitric acid through Garcinia, you don’t have to eat sugary foods to get a . Hydroxycitric acid in the extract is powerful enough to boost serotonin levels in the brain and it is these levels that make you feel happy. This is why hydroxycitric acid is a pure stress reliever. Garcinia Cambogia is a diet pill that claims to be the . Cambogia users claim that it is an answered prayer to their weight loss needs. It is only with this extract that they lost weight in reality and not get frustrated over the inefficiencies of other brands or regimens they have tried in the past. This product works by blocking fats and utilizing stored fats. This process by Garcinia also increases the body. When fats are not stored, the body is able to drop weight and lose the tendency to gain more back. Garcinia Cambogia also suppresses a person. These supplements are not only used as a diet supplement, it also acts to prevent possible health complications to make us enjoy life to the fullest. Your metabolism is in effect being tricked when you go on a weight reduction program, but this can sometimes backfire, and often does. If you go on a crash diet, pounds will fall away as calories that have been stored away are burned. Your body however, is convinced it is facing starvation, and once the diet is finished, the regulatory forces come into play and attempt to store calories away for a rainy day, causing you to gain back the weight you lost. In a time when we are bombarded by countless commercials and ads about weight loss supplements, it is good to know that there is a weight loss supplement available that is all natural. This extract aids you in your weight loss plan and it has no negative side effects. When you purchase the Garcinia you want to follow dosage instructions carefully and you can even add a few drops of the extract to your foods or smoothies you make. As more people turn to holistic methods for better bodies, this product continues to be a helpful tool in achieving better health. Some of the biggest scientific breakthroughs are presented below. These will help you in your life dramatically. They can be construed many different ways, if one wants. The key to understanding this works so well for weight loss is because of the ingredient hydroxycitric acid. Hydroxycitric acid in Garcinia is essential in blocking fat enzymes that produce fat cells so that you will not gain excess weight and it is also helpful in boosting your metabolism rate so that the fat you consume turns into energy, leaving you with a less sluggish feeling. The hydroxycitric acid also assists you in regulating your cholesterol by lowering the pure bad cholesterol and raising the pure good cholesterol. Australian residents are generally aware of how much they need to start losing weight. Garcinia Total Diet- The Newest Formulation. If you are new to this site, we recommend you check out a great new product called Garcinia Total Diet. ![]() Very exciting to see Maria Cabildo, our good friend and former ED of the East LA Community Corporation, running for Congress in a special election this Tuesday 4/4. The Herbal Extracts division is engaged in extracting and marketing standardised Herbal Extracts of the highest quality for domestic and international customers. A resurgent outbreak of a new strain of avian influenza that can be lethal for humans underscores the need for robust and rapid detection and response systems at. Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. Discover Deli with a Difference! Established in 1932, Deli Brands of America has a tradition of quality and value that is unsurpassed.Your customers will taste the. The Street Vendor Project The Street Vendor Project. There are as many as 2. New York City — hot dog vendors, flower vendors, t- shirt vendors, street artists, fancy food trucks, and many others. They are small businesspeople struggling to make ends meet. Most are immigrants and people of color. Some are US military veterans who served their country. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. Free online pharmacy compare service for consumers with many brand and generic discount drugs from USA, canadian, mexican, indian and international online pharmacy. They work long hours under harsh conditions, asking for nothing more than a chance to sell their goods on the public sidewalk. Yet, in recent years, vendors have been victims of New York’s aggressive “quality of life” crackdown. They have been denied access to vending licenses. Many streets have been closed to them at the urging of powerful business groups. They receive exorbitant tickets for minor violations like vending too close to a crosswalk — more than any big businesses are required to pay for similar violations. The Street Vendor Project is a membership- based project with nearly 2,0. ![]() We reach out to vendors in the streets and storage garages and teach them about their legal rights and responsibilities. We hold meetings where we plan collective actions for getting our voices heard. We publish reports and file lawsuits to raise public awareness about vendors and the enormous contribution they make to our city. Finally, we help vendors grow their businesses by linking them with small business training and loans. The Street Vendor Project is part of the Urban Justice Center, a non- profit organization that provides legal representation and advocacy to various marginalized groups of New Yorkers. How to Lose Belly Fat. Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it's the. Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. ![]() ![]() Tips for Weight Loss, Diet Plans & Weight Management. Diet Plans & Programs. It is important to look for a plan that includes strategies for maintaining weight loss. There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose. There is no clear definition for what constitutes a fad diet. Merriam- Webster defines a fad as . Long- term success requires permanent changes in behavior, diet, and activity. Introduction to weight loss. Whether you are trying to lose 5 pounds or more than 5. Remembering the following simple healthy eating guidelines and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities. Every adult is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon the following: Our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions. Our level of physical activity. For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest - - the more calories are required to maintain your body in its present state, the greater your body weight. A 1. 00- pound person requires less energy (food) to maintain body weight than a person who weighs 2. Lifestyle and work habits partially determine how many calories we need to eat each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned. ![]() As a rough estimate, an average woman 3. A man of the same age requires about 2,2. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 2. Medically Reviewed by a Doctor on 1. Weight Loss: Health and Disease Prevention - How do you lose weight? How do you lose weight? The best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity. Adopting healthy diet and exercise habits is the smart way to take off excess weight and keep it off. Even when people really really mean it, no one actually wants to lose . They want to lose the fat. ![]() To lose 1 pound, you need an expenditure of approximately 3,5. You can achieve this either by cutting back on your food consumption, by increasing physical activity, or ideally, by doing both. ![]() For example, if you consume 5. Likewise, if you eat 5. ![]() Examples of calorie content of some popular foods and beverages include the following: One slice of original- style crust pepperoni pizza - 2. One glass of dry white wine - 1. One can of cola - 1. ![]() ![]() One quarter- pound hamburger with cheese - 5. One jumbo banana nut muffin - 5. Any fitness activities you do throughout the day are added to your BMR (basal metabolic rate) to determine the total number of calories you burn each day. For example, a 1. The same time spent on housecleaning burns about 2. How fast should you expect to lose weight? Most fitness and nutrition experts agree that the right way to lose weight is to aim for a safe, healthy rate of weight loss of 1 to 1. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off. Starvation or extreme diets may result in rapid weight loss, but such quick weight loss can be unsafe and is almost impossible to maintain for most people. When food intake is severely restricted (below approximately 1,2. This also happens when dieters engage in fasting or skipping meals. It is also possible to experience hunger pangs, bouts of hypoglycemia, headaches, and mood changes from overly stringent dieting. These health symptoms can result in binge eating and weight gain. Since a highly restrictive diet is almost impossible to maintain for a long time, people who attempt to starve themselves thin often start to gain weight again when they stop dieting and resume their former eating habits. Medically Reviewed by a Doctor on 1. Steroid Side Effects: How to Reduce Corticosteroid Side Effects. How to Reduce Drug Side Effects. Corticosteroids, often called just steroids, are anti- inflammatory drugs. Most are synthetic forms of cortisone, a hormone naturally made in your adrenal glands. ![]() ![]() ![]() ![]() These include: prednisone (sold under many brand names, such as Deltasone and Sterapred), methylprednisolone (Medrol), prednisolone (Prelone, Pediapred), dexamethasone (Decadron, Hexadrol), and hydrocortisone (Acticort, Cortef). Note: This article and the information below do not refer to . They share some chemical similarities but act quite differently - and are not used in treating inflammation. Corticosteroids come in many forms; these medications can be taken orally or injected (into a joint, into a muscle, or via intravenous infusion) - all of which may be used in inflammatory arthritis. They may also be applied to the skin as a cream or ointment, used for rashes including those of lupus, or inhaled, as is done for asthma and nasal allergy. Understanding Corticosteroid Side Effects. Steroids are often extremely effective in relieving the pain and other symptoms of inflammatory arthritis and other forms of rheumatic disease. In some cases, they may be life- saving. However, like all drugs, corticosteroids can have negative side effects. The degree to which they occur is usually dose- dependent: the higher the daily dose and the longer the period of time you take the drug, the greater your risk of side effects. If your dose is low, your risk of serious side effects is quite small, especially if you take the precautions below and any others your physician recommends. Sometimes your physician will arrange for you to take steroids on alternate days, which can decrease side effects. Reading about these side effects may make you uncomfortable about taking steroids. While you should be fully aware of the risks before starting these medications, please be reassured that many people take steroids with minor or no side- effects. If any of the suggestions here is unclear, or seems irrelevant to you, please discuss it with your physician. GENERIC NAME: NONSTEROIDAL ANTI-INFLAMMATORY DRUGS (NSAID) - ORAL. Oregano is an important culinary and medicinal herb loaded with antioxidants and nutrients. It is associated with a number of different health benefits. Antidepressants burden users with extreme side-effects 11/30/2016 - There is a growing body of evidence indicating that taking SSRI antidepressants is far more. With long- term use, corticosteroids can result in the following side effects. But taking care of yourself as discussed below may reduce the risks. Altered Response to Physical Stress. If you have taken steroids for more than two weeks, even if you then stop, your body may have a decreased ability to respond to physical stress - because your adrenal glands may not react as they should normally.
This effect can last as long as a year after steroid discontinuation. If you have a surgical procedure, develop a new serious illness, or experience serious trauma (such as a car accident), your body may not be able to respond to the physical stress. Your blood pressure could drop, and other physical effects can occur, which at times can be very serious. This condition, called adrenal insufficiency, can be avoided by taking . The stress dose makes up for the sluggishness of your adrenal glands and provides your body with the steroid it needs to handle the physical stress. After a year off steroids, essentially all patients have been shown to have recovery of adrenal gland function and are able to respond properly to the physical stress of surgery or major illness. Self- care tips: If you are taking or have taken steroids in the past two years, be sure to tell your doctor or dentist. You may need a higher dose of steroid at times of major stress, such as surgery or very extensive dental work or serious infection. Discuss this possibility with the surgeon or dentist, etc., taking care of you at the time. ![]() Steroid Withdrawal Syndrome. Rapid withdrawal of steroids, particularly if you have taken these medications for more than two weeks, may cause a syndrome that could include fatigue, joint pain, muscle stiffness, muscle tenderness, or fever. These symptoms could be hard to separate from those of your underlying disease. That's why steroids should never be withdrawn suddenly, but rather must be tapered slowly. Self- care tips: If you get symptoms like these when you taper your steroids, discuss them with your doctor. Your physician will work with you to continually try to taper your steroid dose, at a safe rate of decrease. On each visit, discuss with your physician whether it is possible to decrease your steroid dose. Even if you develop a side effect that requires stopping or rapidly reducing your steroid therapy, you still need to taper the dose- never stopping or decreasing the dose abruptly. The adverse effects of an abrupt decrease of steroid dose are often worse than the side effect you were concerned about. Infection. Long- term steroids can suppress the protective role of your immune system and increase your risk of infection. Self- care- tips: Have a yearly flu shot as long as you are on steroids. If you are on steroids for a prolonged period of time, discuss with your doctor the possibility of getting Pneumovax - a vaccination against a certain type of pneumonia. Get immediate medical attention for signs of possible infection, such as high fever, productive cough, pain while passing urine, or large . If you have a history of tuberculosis, exposure to tuberculosis, or a positive skin test for tuberculosis, report this to your doctor. Corticosteroids, often called just steroids, are anti-inflammatory drugs. Most are synthetic forms of cortisone, a hormone naturally made in your adrenal glands. Find patient medical information for TURMERIC on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. An anti-inflammatory diet can help counteract chronic inflammation that may cause many serious diseases. The anti-inflammatory diet promotes optimum health. The Anti-Inflammatory Diet The following is an overall list of foods that affect inflammation: Eat More: Avoid Eating: Ï Foods high in omega-3 fats. Gastrointestinal Ulcers or Bleeding. Steroids may increase your risk of developing ulcers or gastrointestinal bleeding, especially if you take these medications along with non- steroidal anti- inflammatory drugs (NSAIDs), such as ibuprofen or aspirin. Self- care tips: Take the steroid medication after a full meal or with antacid as this may help reduce irritation of the stomach. If you experience frequent heartburn, discuss it with your doctor. An acid- reducing medicine may be prescribed. Call your doctor right away if you have any severe, persisting abdominal pain or black, tarry stools. Osteoporosis. Thinning of the bones, with an increase in fracture risk, can be a result of steroid therapy. At the beginning or before the start of steroid therapy, many physicians ask their patients to have a bone density test, especially if the steroid dose is high. The test will be repeated in the future, to assess the effectiveness of measures to prevent bone loss. Self- care tips: Take calcium supplements and milk products, like cheese or yogurt, to get your calcium intake to at least 1. It is essential that calcium be taken throughout steroid therapy, since one can lose 1. Take a multivitamin to be sure you get a minimum of 4. ![]() ![]() IU of vitamin D a day, because it helps the absorption of calcium. Some physicians recommend 8. IU of vitamin D a day. Smoking and alcohol increase the risk of osteoporosis, so reduce or eliminate these habits as much as possible. Weight- bearing exercises, such as walking, running, and dancing, are helpful in stabilizing bone mass. ![]() ![]() Exercise will also improve your balance and flexibility and decrease your risk of falls. Ask your doctor about which kinds of exercises are appropriate for you. Other bone- preserving medications that your doctor may prescribe depending on your individual medical history include: alendronate (Fosamax), calcitonin (Miacalcin), raloxifene (Evista), and risedronate (Actonel). If women have hot flashes after menopause and are treated with estrogen, this will also help preserve bone density. Assess your risk of falls. Thoroughly examine your home and correct situations that might result in a fall, such as eliminating scatter rugs and any obstacles between bedroom and bathroom, and installing night- lights. Weight gain. Steroids affect your metabolism and how your body deposits fat. This can increase your appetite, leading to weight gain, and in particular lead to extra deposits of fat in your abdomen. Self- care tips: Watch your calories and exercise regularly to try to prevent excessive weight gain. But don't let weight gain damage your self- esteem. Know that the weight will come off - and your stomach return to its normal size - relatively easily in the six months to a year after you discontinue steroids. Insomnia. Steroids may impair your ability to fall asleep, especially when they are taken in the evening. Self- care tips: Ask your physician if you can take your entire daily dose in the morning. Try to establish a regular hour for getting into bed and small rituals that help you prepare for sleep. Make sure your bedroom is cool and dark and free of noise. Learn relaxation exercises to help you get rid of the day's tension. If all of this doesn't work, ask your doctor about other options. Mood Changes. Especially in doses over 3. Some people can feel depressed, some extremely . You also may feel irritable or anxious. Self- care tips: Just being aware that steroids can do this sometimes makes it less of a problem, but this side effect at times requires that the steroid dosage be decreased. When the steroid dose is absolutely necessary, sometimes another medication can be added to help with the mood problem. Make sure your family and friends know about this possible side effect - so they will know what's going on if you respond in an unexpected way. Ideally, tell your family and friends about this possible side effect as you start the medication, so that they can help you detect any changes in your behavior. Fluid Retention and Elevated Blood Pressure. Because cortisone is involved in regulating the body's balance of water, sodium, and other electrolytes, using these drugs can promote fluid retention and sometimes cause or worsen high blood pressure. Self- care tips: A low sodium diet helps reduce fluid accumulation and helps control blood pressure. Look for low- salt versions of typically high- salt foods, such as chips, soups, canned vegetables, salad dressings, and prepared foods. You'll get more salt . Watch for swelling of your ankles, and report it to your doctor. Have your blood pressure checked regularly, especially if you have a history of hypertension. Let me teach you about how to choose the right foods for you.. YOUR OWN BODY will tell you what it wants, if you do this properly! Keith Scott- Mumby MD, MB Ch. B, Ph. D The World's . I had more fun as a doctor and cured more real disease than I ever did with the stuff I learned at medical school. This is a complete 1. It's not a question of food lack or nutrient deficiency but of OVERLOAD. Today we understand that this goes far beyond just . We know about small genetic variations, called SNPs (single nucleotide polymorphisms), which handicap our ability to metabolize certain select foods. THERE IS NO SUCH THING AS A HEALTHY DIET. ![]() What is good for one person will make another seriously ill. You need a system that will enable you to work out what's right for YOUR body and what foods to avoid. If you take the trouble to do this, the rewards are enormous. You'll feel decades younger, sharper mentally, it's great for the complexion and great at staving off aging (I'm 6. ![]() I look it?). Inflammation Is The Enemy. We now understand that the secret to living a long and healthy life is not vitamins, growth hormone, emotional cleansing, tender loving care (TLC) or even exercize. They all help, of course they do! Yet almost everyone does it. Most of the diseases which are hallmarks of decay and aging have a strong inflammatory component. Cancer, heart disease, arthritis, arteriosclerosis, Alzheimer’s disease and diabetes (yes, you read those last two right). Now you know why they work! Over 9. 0% of the population are affected by this, in some degree or other. Keith,Just to let you know that yesterday was my 1. Diet Wise implementation. I will not describe how I felt the first 3 days, as no one needs to read about the gory details of headaches, nausea, and . The best news is that the angina I have been suffering for 4 years is nowhere to be found! I just cannot believe it! I saw a cardiologist who recommended statins and beta blockers (without any blood test results!) Well, I researched, and researched and found your Diet Wise book. The rest - as the old saying goes - is a history. Today I tested my first food and will continue to do so for the next many days. I also think I will stay on this program (with some small additions ) permanently. I feel so great, my stable and consistently happy mood, the feeling of complete satiety (I used to always feel hungry), and the already mentioned absence of angina is something to shout about from the rooftop! Thank you for this wonderful book and your advice. I am really really grateful to you. I read a bit about your life on the net. You certainly are a spectacular human being. Beata Drazek, Essex, England (Apr 2. So What Can We Do About Chronic Inflammation? ![]() You don’t even need a doctor to help you, as Beata's testimonial proves. It's all in my powerful self- help book . Patients I showed this to, back then, had amazing positive reactions from their friends and family: “What are you on? I want some!” and “You look ten years younger. What is your secret?”. Men looked fitter and more “present”; women looked sexier, with fewer lines and more energy, despite long hours in the kitchen or at the office. As well as all the success stories that are touted around, there are people made so sick on every single diet plan they have to give it up. I know, because they came to me, instead of complaining to the author of that plan! Diet soda, which contains the artificial sweetener aspartame, has been linked to a higher risk of stroke. This is a snapshot of some of the studies behind the principles of this diet The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Life Expectancy in the Paleolithic by Ron. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. Because set diet plans don’t work for everyone. There are always some people who react badly to the allowed foods; the ones that are supposed to be good for you! Why diet plans sometimes work. What I am going to reveal to you here is actually the reason that good diet plans will sometimes work and why almost any group of people, when changing their diet, will get some successes. ![]() If you are lucky, you’ll accidentally eliminate one that was causing you problems. So you feel really great and swear that the “type” diet works! He promotes the metabolic typing diet heavily because it works for him. There are plenty of other people who also feel well. So William Wolcott’s metabolic typing diet is a big success. To be valid science, there have to be no exceptions. A theory which just ignores exceptions isn’t a theory at all. That means nobody is average. ![]() That means there are an infinite number of “types”. You need to dump all that stuff and grasp one simple fact: your own perfect eating plan is exclusive to you and you won’t find it in anyone else’s book! Eat the former and avoid the latter. Your body will love it! ![]() Lean cuts of pork and lamb? They are not okay on the Induction Reflux Diet, but they are okay during maintenance. Skinless poultry and fish should be your staple meats. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Are you eating foods that cause tinnitus? Discover which foods to avoid to reduce the ringing in your ears in this tinnitus diet article by Barry Keate. I called it “Diet Wise” because you would truly be wise about foods, if you only learned these few very simple health principles. They ramble on about a “balanced” diet. By that, they seem to mean “a balance of junk”, like bread, cereals, cream, tea and coffee- they don’t get it and think all foods are friendly because they “feed us”. Share The Cause With A Friend. Copyright © 2014 Mediatrition Inc. Legal / Terms of Use. Recipes for the Endometriosis Diet. If you are to change your diet to help deal with Endometriosis then there will be many changes in the foods you can and cannot eat. The wrong foods will age you quicker than warm cookies fly out of the kitchen. Bonus Payoff. There’s a great bonus surprise hidden in this approach , which means patients are even more delighted when they discover it! It’s slow but it’s steady and EASY. Because you don’t have to eat less; you just eat DIFFERENTLY. You cannot be healthy if you are overweight—the two just don’t coincide. So eating right has a sort of guaranteed weight- loss principle built in. Because food cravings and food addictions are exactly the same as food inflammation. That’s why some diets (like the Scarsdale) are easy to follow, once you get past the first few days of “food withdrawals”. When you get rid of certain foods altogether, then you won’t crave them—or anything similar. There are lots of people who feel well on Dr. Hay’s combining regime (Dr. William Howard Hay introduced food combining in 1. You may hear it called “The Hay Diet”). ![]() Fruit for breakfast means less dairy, cereal and sugar for a start. That alone would cause millions to feel better! Grains and dairy are what I call “farmer foods” and have only been in our diet for the last 1. They are NOT natural and “healthy” for humans. Lots of people will feel better cutting down on them. That’s because these are inflammatory foods for many people, not because of Hay’s unsubstantiated (and illogical) theory that the body can’t digest starches and proteins in the same meal! That too would eliminate a whole raft of common inflammatory foods. So again, many people feel better and that’s why. Heck, I know a patient who got severe migraines from eating cucumber. Salads wouldn’t do her much good! A child patient of mine had severe epileptic fits if he ate anything from the carrot family—carrots, celery, parsnips, celeriac, coriander (cilantro) and parsley. Eating “veggies” would likely have killed him before adulthood, because carrots are perceived as a healthy food! It’s all nonsense because we pioneer doctors back then knew very well that if someone ate a food they reacted to, the whole body would turn acidic in minutes. It didn’t matter if that food was one supposed to be “alkaline” or “acid”. The result was ALWAYS acid . Right result, wrong reason. It’s a complex issue but there is no question that reducing your inflammatory food works dramatically and works wonders. I do say that foods are easiest to deal with, it needs no medical training, it just requires knowledge and application. Once you understand what to do, you’ll have it sorted in no time! To understand just how powerful and destructive an impact this food phenomenon can be, consider the following sensational case histories: Susan felt like she had been released from prison after a long harsh sentence One of the most moving stories of my entire medical career was a woman called Susan (her real name). She was 3. 9 years old when she came to me. Her parents had read about me in the newspapers, talking about improvements despite brain damage, and wondered if I could help their daughter in any way. Susan was indisputably mentally handicapped. Susan had the mind of a child. She could not read or write; she could not count or deal with money; she was a danger to herself in the kitchen, since she was extremely clumsy and forgetful – the sort of individual who might overlook lighting the gas and blow herself up, or forget that dishes from the oven are very hot could cause serious burns. She wasn’t even allowed to cross the road unaccompanied, for fear of her safety. But that was all about to change. Just a few weeks into my Food Allergy Plan (then a book of that name), Susan says she literally woke up “woke up”. In her own dramatic and moving words, she said “I just woke up one day and I found I was here!” Susan and her Mum I find it hard to comprehend what that must mean for a woman of almost 4. Not that she settled for moping about the lost years. Susan began learning to read and write; she could count; she could go shopping on her own; she understood money and could obtain the correct change; she wanted to paint and live life to the full. Her wonderful story was told and retold in the press, most notably by the German- based magazine Bella, under the banner “Prisoner No More”. The double- page spread began with Susan’s remarkable words, which I will quote unaltered: “This morning I tied my own shoelaces – tied them into neat little bows. And I did it all on my own – without any help from Mum or Dad.“You probably think that’s no great achievement for a 3. I feel terribly proud.“You see for most of my life I have been classed as “mentally handicapped” and even the simplest tasks were well beyond me.“Although I could see, hear, smell, taste- -- I simply couldn’t understand what my senses were telling me. The messages were all jumbled. So the world passed me by in a confused, bewildering blur.“It’s only in the last few months I’ve come out into the real world – and it’s fantastic.“I feel as if I’ve been reborn or, at least, released from prison after serving a long harsh sentence.”I could tell even the hard- nosed journalists were really gripped by this drama. Susan’s allergies, when we had discovered them, were beef, dairy products, wheat and tomatoes. |
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