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![]() ![]() Chronic Kidney Disease can cause many symptoms. If you have it, try to learn its treatments, diet, causes, stages, prognosis and life expectancy here. You need to have a kidney-friendly meal plan when you have chronic kidney disease. Learn about healthy diet basics and get kidney-healthy recipes. Diet Food List For Chronic Kidney Disease. A person suffering from chronic kidney disease needs to change his dietary pattern in order to restrict excess load on kidney and to maintain the balance of fluids, electrolytes, vitamins and other vital nutrients in his body. ![]() A customized diet plan is made for each individual, according to his weight and severity by the treating doctor and dietician for his chronic kidney disease. Diet For Chronic Kidney Disease. But generally following are the changes needed to be followed in chronic kidney disease patients who are on dialysis. Low protein diet. ![]() Fluid limitations. Decreasing salt, potassium, and other electrolytes. Eating proper caloric value food in case if the person loses weight. Carbohydrates: they are good source of energy, but if a person is diabetic he has to consult his doctor for the amount of carbohydrates that he should have. KDOQI US Commentary on the 2012 KDIGO Clinical Practice Guideline for the Evaluation and Management of CKD. Specific diet low in protein, salt and potassium is required for those suffering from chronic kidney disease. They need to restrict load on kidney and also to. Scientific diet can help alleviate symptoms, reduce injury and improve life quality. Proper diet should be low-protein, high-calorie and high-vitamin. An effective treatment and healthy lifestyle can help remedy the symptoms of Chronic Kidney Disease(CKD). Patients should know more about basics, diagnosis and. Stage 4 of Chronic Kidney Disease. A person with stage 4 chronic kidney disease (CKD) has advanced kidney damage with a severe decrease in the glomerular filtration. There are 5 stages of chronic kidney disease (CKD). The glomerular filtration rate (GFR) indicates a person's stage of chronic kidney disease. A diet for CKD. Chronic kidney disease (CKD) is progressive loss in kidney function over a period of months or years. The symptoms of worsening kidney function are not specific, and. Fruits, vegetables, grains, sugar and candies act as a good source of energy with rich fiber content and vitamins. CKD Diet Food List. Fats are good source of energy; they can be consumed in moderate amount. Olive oil, safflower oil can be used in food preparations. Protein: low protein is recommended before dialysis, but once dialysis starts the person will require more proteins. Fish, poultry, eggs, and other protein rich foods help in dialysis patients. CKD Diet Plan. Salt: low sodium intake prevents swelling in lower limbs and other organs caused by accumulation of fluids. Avoid salty food; do not add extra salt in food. Fluid limitation is necessary in chronic kidney disease, as the kidney is unable to expel the water to the extent it is consumed, this will lead to accumulation of fluid in tissue spaces and organs. Potassium: eat broccoli, cabbage, cauliflower, zucchini onions and lettuce. Avoid asparagus, potatoes, tomatoes, pumpkin, and avocado. Chronic kidney disease publications (AIHW)Diabetes and chronic kidney disease as risks for other diseases: Australian Burden of Disease Study 2. This report aims to provide a more comprehensive picture of the full health loss attributable to diabetes and chronic kidney disease (CKD). It quantifies the impact of diabetes and CKD on the burden of other diseases for which there is evidence of a causal association (. It uses disease burden estimates from the Australian Burden of Disease Study 2. CKD as risk factors. When the indirect burden due to linked diseases was taken into account, the collective burden due to diabetes was 1. CKD was 2. 1 times as high, as their direct burden. Incidence of end- stage kidney disease in Australia 1. The incidence of end- stage kidney disease is an important indicator of the health of the Australian population and valuable for health- care planning. End- stage kidney disease usually requires kidney replacement therapy to survive—either dialysis or a kidney transplant—but not all people with ESKD receive these treatments for a variety of reasons. This report builds on an established method for estimating the incidence of end- stage kidney disease and indicates that for every new case treated with dialysis or transplant there is one that is not. The incidence rates of end- stage kidney disease are highest among those aged 7. Use of medicines by older people with type 2 diabetes. This report describes dispensing patterns of glucose lowering medicines and medicines for other conditions associated with diabetes in a concessional population cohort of Australians aged 6. It uses linked data from the National Diabetes Services Scheme and the Pharmaceutical Benefits Scheme to explore medicine supply patterns in 2. It shows that, in general, the longer the time since diagnosis, the more likely it is that an individual would be supplied with all medicine types and the more intense their glucose lowering treatment regimens would be. This report highlights the complexity of pharmacological management in older people with type 2 diabetes and the diversity of medicine supply patterns in relation to age and time since diabetes diagnosis. Cardiovascular disease, diabetes and chronic kidney disease—Australian facts: Aboriginal and Torres Strait Islander people. Cardiovascular disease, diabetes and chronic kidney disease—Australian facts is a series of 5 reports by the National Centre for Monitoring Vascular Diseases at the Australian Institute of Health and Welfare that describe the combined burden of cardiovascular disease (CVD), diabetes and chronic kidney disease (CKD). This report on Aboriginal and Torres Strait Islander people presents up- to- date statistics on risk factors, prevalence, hospitalisation and deaths from these 3 chronic diseases. It examines age and sex characteristics and variations by geographical location and compares these with the non- Indigenous population. Acute kidney injury in Australia: a first national snapshot. Acute kidney injury (AKI) is increasing in incidence globally. This report presents the first national statistical snapshot on AKI and its impact in Australia. The key findings show that AKI accounts for a considerable number of hospitalisations and deaths and further, that the burden of this condition is not equally distributed across the Australian population. These inequalities were seen in relation to all population characteristics examined, namely sex and age, remoteness of residence, socioeconomic disadvantage and Indigenous status. Cardiovascular disease, diabetes and chronic kidney disease—Australian facts: risk factors. This report is a series of 5 reports by the National Centre for Monitoring Vascular Diseases at the Australian Institute of Health and Welfare that describe the combined burden of cardiovascular disease (CVD), diabetes and chronic kidney disease (CKD). This report on risk factors presents the latest statistics on the behaviours and characteristics that increase the likelihood of a person developing these chronic diseases. It also describes risk factors among people who already have CVD, diabetes or CKD. It examines age and sex characteristics and variations across population groups, including by geographical location and socioeconomic disadvantage. Cardiovascular disease, diabetes and chronic kidney disease: Australian facts: morbidity—hospital care. Cardiovascular disease, diabetes and chronic kidney disease—Australian facts is a series of 5 reports by the National Centre for Monitoring Vascular Diseases at the Australian Institute of Health and Welfare that describes the combined burden of cardiovascular disease (including coronary heart disease and stroke), diabetes and chronic kidney disease. This report on Morbidity presents up- to- date statistics as well as trends on hospitalisations from these chronic diseases. It examines age and sex characteristics, and variations across population groups, including among Aboriginal and Torres Strait Islander people, by geographical location, and by socioeconomic disadvantage. National Key Performance Indicators for Aboriginal and Torres Strait Islander primary health care: results from December 2. This is the second national report on the national Key Performance Indicators (n. KPIs) data collection. It captures data from over 2. Australian Government Department of Health to provide services primarily to Aboriginal and Torres Strait Islander people. It presents data for 1. The report shows improvements against most of the . It examines age and sex characteristics and variations across population groups, by geographical location, and by socioeconomic disadvantage. Cardiovascular disease, diabetes and chronic kidney disease: Australian facts mortality. Cardiovascular disease, diabetes and chronic kidney disease—Australian facts is a series of 5 reports by the National Centre for Monitoring Vascular Diseases at the Australian Institute of Health and Welfare that describe the combined burden of cardiovascular disease (including coronary heart disease and stroke), diabetes and chronic kidney disease. This report on Mortality presents up- to- date statistics as well as trends on deaths from these chronic diseases. It examines age and sex characteristics, and variations across population groups, including among Aboriginal and Torres Strait Islander people, by geographical location, and by socioeconomic disadvantage. Assessment of the coding of ESKD in deaths and hospitalisation data: a working paper. Monitoring the impact of end- stage kidney disease (ESKD) is important in planning for future health needs of the population. This working paper uses linked data from Western Australia and New South Wales to assess the likelihood that a patient who is hospitalised with ESKD will have ESKD recorded on their death record, in order to establish whether mortality records in Australia reflect the actual disease pattern of people with ESKD. The study confirms that the ESKD codes used in the mortality data to estimate ESKD incidence are likely to underestimate the impact of ESKD—there is a high proportion of patients who are hospitalised with ESKD who do not have ESKD recorded on their death certificates. Projections of the prevalence of treated end- stage kidney disease in Australia 2. End- stage kidney disease (ESKD) is the most severe form of chronic kidney disease with patients usually requiring kidney replacement therapy in the form of dialysis or kidney transplantation to survive. Projections of the prevalence of treated end- stage kidney disease in Australia presents national level projections of the number of people receiving kidney replacement therapy for their ESKD for the period 2. This information is important for predicting the future burden of ESKD in Australia. Chronic kidney disease: regional variation in Australia. Chronic kidney disease is a common and serious problem in Australia and its management can be resource intensive, particularly for the most severe form of the disease: end- stage kidney disease. Rates of chronic kidney disease vary by geographic location. This report shows: people from Remote and very remote areas were 2. Major cities. people from Very remote areas were at least 4 times more likely to start kidney replacement therapy (dialysis or kidney transplant) than people from non- remote areas. Risk factor trends: age patterns in key health risk factors over time. This report presents comparisons over time for different age groups for key health risk factors, including overweight and obesity, physical inactivity, poor diet, smoking and excessive alcohol consumption. The good news is that smoking rates have declined, particularly among younger people. However, overweight/obesity rates have increased for virtually all age groups, especially females aged 1. Dialysis and kidney transplantation in Australia: 1. End- stage kidney disease is a serious and costly health problem in Australia that usually requires kidney replacement therapy (dialysis or kidney transplantation) for patients to survive. At the end of 2. 00. The majority received dialysis treatment, which accounted for more than 1. During 2. 00. 9 more than 2,3. Projections of the incidence of treated end- stage kidney disease among Indigenous Australians, 2. The focus of this working paper is the incidence (number of new cases) of end- stage kidney disease treated with dialysis or transplant (hereafter referred to as treated ESKD), as these treatments are extremely resource intensive. Further, reliable data on the incidence and prevalence of treated ESKD are available from the Australia and New Zealand Dialysis and Transplant Registry (ANZDATA), which compiles data from all renal units in Australia. Chronic kidney disease in Aboriginal and Torres Strait Islander people. This report presents the first detailed analysis of chronic kidney disease in Aboriginal and Torres Strait Islander people and how it compares to non- Indigenous Australians. ![]() Wap Toplist wap toplist Wap ranking Wapmaster site mobile wap toplist Free traffic wap traffic wap portal add your site world #1 toplist best toplist adult toplist free toplist - Pornwapi. ![]() Disclaimer: This is Link sharing site, Content is beyond our control. More Wap Toplist. Pornwapi.com. 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Woody offers mediation and dispute resolution training for many non- profit organizations such as the Hopi Indian Tribe, Schools and Colleges, Courts, and Governmental Agencies. January 2. 01. 6 Basic Mediation Training Graduates. Assistant Trainer is Ron Ousky, former IACP President, from Minneapolis, Minnesota. Course participants included peacemakers from Chicago, Eire, Pittsburgh, New York, and all over California. Basic Mediation Training Class. September 2. 01. 5Lisa Wong Jacobs from Hawaii was Woody’s Intern Assistant Trainer. Participants were lawyers, therapists, financial professionals and peacemakers from other fields who traveled to Los Angeles from all over California, Oregon, Florida, Massachusetts, and Arizona. Click for more information about the Basic Mediation Training Class. Developing a Profitable and Satisfying Peacemaker Practice. June 2. 01. 5: Boston, Massachusetts. Woody training Collaborative Professionals and Mediators from New England to make their peacemaking practices more profitable (with David Hoffman, Co- Trainer). The course in Chicago (July 2. Carl Michael Rossi, Co- Trainer) had 5. Tampa and Portland. For participants’positive reactions to this practice building experience, click here. The Conference Organizers presented Woody with its prestigious Lifetime Mediation Service Award. Woody Mosten with participants of his 2. Basic 3 Day Mediation Course sponsored by the Asian Pacific American Dispute Resolution Center in Los Angeles. Click here for a list of Selected Publications by Forrest Mosten, including his new new book, Collaborative Divorce Handbook: Effectively Helping Divorcing Families Without Going to Court. Click Here to read Woody’s Top Ten Tips for Using an Unbundled Approach to Expand Your Services and Build Your Practice . Since 2. 00. 2, Mr. Mosten has trained Michigan lawyers to rave reviews. This annual basic divorce mediation training course, limited to 3. Within a week of completing the 2. Divorce Basic Mediation Training, Terry Brankert, of Flint, Michigan, began incorporating peacemaking lessons of Mr. Mosten’s Michigan ICLE course in his weekly radio show. Click to view Part 1, Part 2 and Part 3. Basic Divorce Mediation Training Endorsements. I have been thinking about my time as Woody’s intern trainer for the mediation course, and I learned a heck of a lot of peacemaking techniques. There is one particular technique that he taught, and I recently used it in a mediation case where I was representing a client. Woody calls it an “Opening Statement,” though I think of it simply as my client trying to make a connection with the other party. I had been involved in a paternity case for about 8 months, and we have gone through direct negotiations and one mediation that lead only to narrow, partial, temporary agreements. Well, we had another mediation scheduled for this past week. I met with my client, and I asked him what were the positive qualities about his child’s mother. He thought this was an odd question, and I asked him to humor me. He started by saying that it was crazy that she would freak out whenever she saw the smallest bump on the child, but at least he knew that meant that she would ensure the child was always looked after and taken care of. He then went on to describe other aspects of what made her a good and loving mom. I asked him if he would be open to mentioning this to her at the beginning of our mediation. I told him that he should not expect her to reciprocate, but that hopefully it would set a positive tone. My client said that he would try it, though he didn’t think it would make a difference. Well, at the beginning of the mediation, the mediator asked us to outline the issues. I briefly mentioned that this was a paternity case, but then pivoted and said that I just had a really great conversation with my client. I asserted that I was confident that we would be able to reach an agreement based on what my client was telling me. I then asked my client if he was willing to share what we discussed. He did, and he started off by stating that he felt secure in knowing that the other party would always be looking after their child’s health and well- being, and the entire room was in absolute shock. The mediator wondered what the heck was going on, and the other party’s jaw dropped. The mom did not reciprocate, but I could tell that the energy in the room was completely different than any other mediation or negotiation we had attempted. Well, it took 3 hours, but we were able to reach a full and complete parenting plan. There are still some issues to determine, such as child support, but the toughest parenting issues are now resolved. And my client was absolutely thrilled that we were able to accomplish what he was beginning to think was impossible. In the end, both the mediator and the other parent thanked my client and I for starting things off on the right footing. I want to thank Woody for teaching me this technique. His mediation course has helped me impress my client, the other party, and a mediator and, most importantly, has helped two parents cooperate in the best interests of their child. Adam B. Cordover, Collaborative Attorney, Mediator, and Trainer. Family Diplomacy: A Collaborative Law Firm. Tampa, FLFamily. Diplomacy. Woody Mosten is the John Wooden of mediation coaching! Cheri Wood. Family Lawyer. San Diego, CAWoody Mosten is a masterful trainer and mediator. He is fun to be with; completely unpretentious. Woody projected confidence we could learn techniques so foreign to our current practice. He is at once challenging and supportive. Learning doesn't come better than that. We all had to do the dreaded role play stuff. We demonstrated through role play what we learned. In the process, we demonstrated to ourselves we could choose and execute new techniques better and better each day. After the closing ceremony it seems we had to go our separate ways too soon. Jody Mosten is a warm and wonderful seminar organizer and host I am looking forward to seeing Woody and Jody again. Howard Marshack. Family Law Attorney. Vancouver, WAwww. The basic mediation training was an intense yet fun week of valuable learning, coaching, practicing, and sharing. Juliet Laycoe. Family Law Attorney. Vancouver, WAwww. Woody’s training is perfect for any practitioner who wants both to understand mediation theory and how/why it works, and also wants to gain skills to know how to put it into practice immediately, like now!! Marie Tilden. Family Law Attorney. Vancouver, WA www. Woody’s training was fantastic. It was intense but incredibly satisfying. An amazing experience!! Ji Park. Family Law Attorney. Beverly Hills, CAwww. Jyplaw. com. Woody’s mediation training gave me a completely new way of thinking about family law and how to resolve conflict. Sharmila Singh, Family Law Attorney. Los Angeles, CAwww. Mosten Mediation Training has been the most informative and powerful tool in changing the litigation paradigm which most attorneys and parties believe is the only method of dissolving marriages. Azita Avedissian. Family Law Attorney. Los Angeles, CAwww. After practicing Family Law for 2. I found this training to be both transformative and rejuvenating—coming to the end of the training is really arriving at the beginning of the journey. Drew. Family Law Attorney. Vancouver, WAwww. As a paralegal working at a divorce mediation company, taking this training has provided me with a more well- rounded understanding of the ins and outs of mediation so that I can interact with clients in a more informed way and appraise each case with greater insight. Julia Shaw. Family Law Paralegal. Playa del Rey, CA www. Training with Woody Mosten: I am still riding high from my week of mediation training with Woody Mosten. The opportunity to train with one of the greatest peacemakers in the world was the opportunity of a lifetime. Woody and his wife, therapist Dr. Jody Mosten, hold these semi- annual mediation trainings in their beautiful home in Los Angeles. Last week, I was given the opportunity to assist him in his training for five magical days. From the minute I walked in the Mosten home on that first morning, I could understand why these trainings are sold out months in advance. There is a warmth and energy that greets you at the door and never leaves your side throughout the week. The eighteen trainees from five different states gathered throughout the house and immediately began to share their stories. Woody and Jody had already begun to create an atmosphere that will eventually convert a house of strangers into longtime friends. At 8: 3. 0 a. m. Within minutes, he turns the focus over to the trainees, giving them the chance to bring even greater intimacy to the room through their unique stories. When all of the introductions are completed, Woody begins to take us on our journey through his mediation world; not with long lectures and pompous declarations, but through gentle nudges, engaging stories, wise observations, and personal connections. By the end of the first morning, everyone understands the charm and wisdom that has made Woody Mosten one of our great peacemakers. His generous smile and his true interest in the other people in the room is enough to send conflict running for shelter. Throughout the next five days, we were taken on a journey filled with Powerpoints, flipcharts, role- plays, laughter, and learning. Dietary Guidelines - The Weston A. Price Foundation. Justin – I had 2 little mercury silver amalgam fillings in one tooth. 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Whether you're looking to train a new puppy, find the best toy for your cat or set up a tropical aquarium, eHow has answers to all of your pet-related questions. Is a Vegan Diet the Best Way to Lose Weight? Attention, meat and cheese lovers. The best way for you to shed unwanted pounds might be to give up your favorite omnivorous treats in favor of a vegan diet (at least for a little while), according to a new study from the University of South Carolina. The good news: You can keep your carbs. Research published this week in the journal Nutrition followed a group of 5. Their plan of attack in the battle of the bulge included sticking to one of these five eating regimens: Vegan: No poultry, meat, seafood, eggs and dairy, but these participants could still fill up on plant- based foods such as fruits, vegetables, whole grains and legumes. Vegetarian: Dairy and eggs were allowed, but meat, poultry and seafood were strictly banned on this plan. You can use our Daily Caloric Needs Calculator to find how many calories you body burns each day. If you want to lose weight, you should aim for a number that is 500.Pesco- vegetarian: Fish, dairy and eggs were a yes; meat or poultry, a no. Semi- vegetarian: These dieters could still eat red meat, as long as they limited it to once a week. Poultry consumption was restricted to five times per week or less. Omnivorous: All food groups were a go. At the end of the six- month study period, the people placed on a vegan diet lost significantly more weight than the dieters on other plans — by about 4. New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss. The easiest way to put this plan into play (and to find out how many carbs you should eat to lose weight) is to use a food log app like MyFitnessPal (my favorite. How Many Calories Daily at 200 Pounds to Lose Weight? Soza Weight Loss Clinic Reviews How to Lose Weight Fast ![]() ![]() ![]() And the study’s authors think the vegan dieters were more successful for a few simple reasons. Participants were told to focus on consuming low glycemic index (GI) carbs, such as whole grains, fruits and beans, rather than high GI carbs, like white rice or pastries. When you consume high GI carbs, your blood sugar spikes and then crashes, leading you to become hungry again very quickly, according to Turner- Mc. Grievy. But with low- GI carbs, blood sugar stays more stable over a longer period of time. People on a completely plant- based plan experienced the greatest decreases in fat and saturated fat levels both two months and six months into the study, and had lower BMIs and improved macro- nutrient levels by the end of the research period. While giving up meat and dairy might seem difficult, it may be worth it if you’re looking for a weight loss plan that actually works, according to this study. Just stick to the right foods, and a slimmer physique will follow. The Recommended Daily Intake of Calories, Carbs, Fat, Sodium & Protein. Many people wonder whether they eat too much or too little. It is hard to know exactly what is the right amount. ![]() How eating two eggs for breakfast can help you lose weight. By FIONA MACRAE. Last updated at 15:34. Fortunately, the U. S. Food and Drug Administration provides that information and requires every food package to tell you how much of the recommended amount of each nutrient comes in every food serving you buy. The values are based on an average person maintaining ideal weight, burning 2,0. Activity level affects your recommended daily intake of calories. Photo Credit Digital Vision/Valueline/Getty Images. Your recommended daily intake, RDI, of calories depends on your activity level, age and sex. ![]() For instance, if you are female and between the ages of 1. RDI is between 2,0. For a man of the same age, 2,6. Above and below that age range, the RDI is lower. Burn up 3,5. 00 more calories than you eat over a span of time, and you can burn up 1 lb. Your carbohydrate RDI is 4. Dietary fiber, a non- digestible plant carbohydrate, aids digestion, lowers your risk of coronary heart disease and type- 2 diabetes. On a 2,0. 00 calorie a day diet, 9. Nuts are a good source of healthy fats. Photo Credit Jupiterimages /Polka Dot/Getty Images. Fats and oils are necessary in a healthy diet. Some are called . A high fat intake is more than 3. Many natural fats, called mono- and poly- unsaturated fats, which are not artificially saturated with extra hydrogen, are the most beneficial. They are plentiful in nuts, fish and vegetable oils. The FDA recommends limiting saturated fats to 1. It's best to eliminate trans fats entirely. Limit your salt intake. Photo Credit Thinkstock/Comstock/Getty Images. The sodium RDI is less than 2,3. If you have hypertension, are African American or are middle- aged, limit your sodium intake to 1,5. Taking the salt shaker off your table will not limit your sodium intake as much as you might think. Many foods, especially prepared products, contain high but hidden amounts. Checking the nutrition facts label will help you to keep an eye on your sodium level. Lean meats are a good source of protein. Photo Credit Creatas Images/Creatas/Getty Images. Protein is the main structural component of all cells in your body. Enzymes and some hormones are also proteins. Food proteins break down into amino acids during digestion, and your body rebuilds them into whatever it needs. Your protein RDI, based on tables published by the Institute of Medicine of the National Academies, varies by age, sex and weight. Based on 0. 8 grams of protein per kilograms per day, a 1. Nutrition Guidelines and Diet Restrictions. Gastroesophageal reflux disease (GERD) is a digestive disorder that causes stomach acid to flow back up into the esophagus. ![]() ![]() ![]() What is the Mediterranean Diet? The Mediterranean diet is not a “diet” per se. It is a mix of the traditional eating habits of people living in Spain, Italy. Find easy, healthy salad and salad dressing recipes that won't cause your GERD (Acid Reflux, heartburn) to flare up. Eat without pain! Gastroesophageal reflux disease (GERD) is a digestive disorder that causes stomach acid to flow back up into the esophagus. This is known as acid reflux. The reflux. GERD / Acid Reflux Safe Recipes Breakfast Recipes. These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known. Hi I have been reading the liver fatty diet and they said eggs has choline in them and they are considered a good protein. ![]() This is known as acid reflux. The reflux occurs as a result of a malfunction of the lower esophageal sphincter (LES). The LES is the ring of muscles between the esophagus and stomach. Normally, these muscles open to allow food and liquid into the stomach, and then close. In people with GERD, however, the muscles are weak or relax irregularly, allowing stomach contents and acid to creep up into the esophagus and throat. Acid reflux often causes discomfort and irritation in the esophagus, leading to a sour or bitter taste in the throat and mouth. This is frequently accompanied by heartburn, or a burning sensation in the chest. Some people also experience nausea, coughing, sore throat, dry mouth, and other uncomfortable symptoms. The prolonged acid reflux associated with GERD can cause inflammation in the esophagus, leading to a condition called esophagitis. Esophagitis may make it difficult or painful to swallow. People with gastroesophageal reflux disease have persistent heartburn, shortness of. High in fiber and antioxidants, beans aren't just good for the waistline, they may aid in disease prevention, too. Looking for boosted energy, mental sharpness, workout efficiency and/or weight control? Adding healthy carbs to your diet (in moderation) could help you. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. ![]() ![]() ![]() When left untreated, GERD can also damage your esophageal lining and cause esophageal ulcers and irritation. This may result in bleeding, narrowing of the esophagus, or Barrett’s esophagus, a condition in which the cells lining your esophagus change to ones resembling your intestine. It can be associated with esophageal cancer. While there are many medical treatments for GERD, changing your diet is one of the easiest and most affordable ways to manage symptoms. It can also help prevent acid reflux from happening in the first place. What Makes a GERD- Friendly Diet. Certain foods are harder to digest and can increase the amount of acid in the stomach, leading to acid reflux and other GERD symptoms. The types of food that trigger these symptoms can vary from person to person, but common culprits include alcohol, high- fat foods, and spicy foods. It’s important to avoid all foods and drinks that are known to cause discomfort. It also helps to incorporate foods that can ease or prevent GERD symptoms. What to Avoid Entirely. Avoiding large meals is one of the easiest ways to lower the chances of experiencing acid reflux and heartburn. This means eating five to six small meals a day instead of two or three large ones. It’s also a good idea to avoid eating at least three hours before bedtime. Although GERD triggers vary in each person, during your meals, make sure to avoid the following: soda and other carbonated beveragesspicy foods fried foodsmintsgarliconions. These foods and beverages are known to aggravate GERD symptoms. What to Limit. Certain foods and drinks are OK to consume in moderation, but they may cause increased discomfort in some people more than others. Here are some foods and beverages that may trigger GERD symptoms and are therefore best consumed in small amounts: Beveragesmint teacitrus juicestomato- based drinksregular and decaf coffeealcoholic beverageswhole milk or chocolate milk. Carbohydrates doughnutscroissantsfrench friespotato chipstortilla chipspastas prepared with creamy sauces or pesto Fruits and Vegetablestomatoesfried vegetablesvegetables prepared with cream saucescitrus fruits, such as oranges, lemons, and grapefruit. Protein fried meat fried chicken fried fishsausagepepperonibaconhot dogs. Fatsgraviesbuttermargarinecream. Dessertschocolateice cream high- fat cakes, pies, and cookies. What to Include. It may seem as though there are numerous delicious foods that you need to avoid or eat in small amounts. However, there are plenty of GERD- friendly foods that you can eat every day. The goal is to create a diet that consists of a variety of healthful foods, such lean protein, complex carbohydrates, and fruits and vegetables. Try incorporating the following foods and drinks: Beveragesnonfat or low- fat milknon- mint herbal teasnon- citrus juices. Carbohydratesriceplain pastaoatmealwhole- grain breadlow- fat cerealslow- fat muffinscrackerstortillaspancakeswafflesboiled potatoes Fruits and Vegetablesall vegetables with little added fat or saucesnon- citrus fruits, such as bananas, melons, and apples. Proteinlean meat, such as chicken and fishlow- fat cheeselow- fat yogurtbeanspeaslentilstofueggspeanut butter. Healthier Fatsnuts and seedslow- fat salad dressingslow- fat mayonnaisesmall amounts of olive, sesame, vegetable, and sunflower oils. Dessertsangel food cakesponge cakelow- fat cookieslow- fat ice creamsherbetfrozen yogurt hard candy Eating right for GERD doesn’t mean you have to stop eating all of your favorite foods. Making a few simple changes to your current diet may be enough to prevent or ease GERD symptoms. If your symptoms don't improve with diet and other lifestyle changes, schedule an appointment with your doctor. Your doctor can perform various tests to evaluate the severity of your condition and determine the best course of treatment. How to Meet Your Protein Needs without Meat. Eating a vegetarian diet can be very healthful and rewarding. However, most vegetarians—including soon- to- be vegetarians and their meat- eating loved ones—are concerned about getting adequate protein. Most people are accustomed to getting protein from meat, but what else contains protein? Aren't plant- based proteins . There are so many protein- packed vegetarian options! Did you know that most foods, including vegetables, have some of the essential muscle- building nutrient? Without looking closely, it is easy to miss some great sources. These groups of food each contain different amino acids (the building blocks of proteins) and different levels of protein quality. There is no need to consume certain foods in special combinations as nutritionists once thought! When your diet includes a variety of each of these types of foods, you can rest assured that you're consuming all the amino acids you need for muscle growth and cell repair. Pin this graphic for easy reference and scroll down for more details. Nuts. Nuts provide a good dose of protein along with some heart- healthy fatty acids and antioxidants (vitamins A and E). They are also packed full of fiber. Take your pick! Many nuts have a significant source of protein ready to work for your body. Peanuts, almonds, pistachios, cashews, and pine nuts are among the highest in protein, while chestnuts and hazelnuts, although they do still have some protein, are the lowest. Think out of the box when you’re adding nuts to your diet. They can be grated, toasted, ground or eaten raw and are great when combined with salads, wraps, soups and stews and baked goods. But pay special attention to portion size! Nuts are a great source of many nutrients, but do come with a hefty dose of calories, thanks to the healthy fats they contain. A single serving is just 1 oz! Many nuts are best when stored in a refrigerator, which helps keep their fats from going rancid (for up to 6 months). Nuts, 1/4 cup. Protein. Calories. Fat. Peanuts, raw. Almonds, dry roasted. Pistachios. Cashews, raw. Seeds. Seeds are another great way to grab a few grams of protein and many other nutrients. Healthful unsaturated fats, as well as phytochemicals, make seeds a powerhouse for heart disease and cancer prevention. Just a quarter cup of pumpkin seeds (also called pepitas) has 8. Add this amount to a salad or eat them plain for a quick snack. Sunflower seeds are easy to add to pasta or salads, or sandwich wraps, while sesame seeds are easily ground and sprinkled onto steamed veggies for a protein dusting. Seeds (1/4 cup)Protein. Calories. Fat. Hemp seeds. Pumpkin seeds, roasted. Flaxseed. Sunflower seeds, roasted. Sesame seeds, roasted. Legumes. Dried peas, beans and lentils belong to a group of food known as . On average, they have about 1. Adding beans, lentils and dried peas to your meals is a great way to replace meat (a beef burrito can easily become a black bean burrito, for example) while still getting your much needed protein. Add pulses to soups, salads, omelets, burritos, casseroles, pasta dishes, and more! Make bean dips (such as hummus, which is made from garbanzo beans, or black bean dip) to spread on sandwiches and use as protein- packed dips for veggies or snack foods. Legumes, 1 cup cooked. Protein. Calories. Fiber. Split peas. Navy beans. Garbanzo beans (chickpeas). Black beans. Kidney beans. Lima beans. Pinto beans. Soy. Soybeans are a complete protein that is comparable in quality with animal proteins. Eating soybeans (and foods made from soybeans) has been growing trend in America for only five decades, but this protein- rich bean has been a staple in Asia for nearly 4,0. This plant powerhouse is used to create a variety of soy- based foods that are rich in protein: tofu, tempeh, textured vegetable protein (TVP, a convincing replacement for ground meat in recipes), soymilk and . To learn more about using tofu, read Tofu 1. To learn how soy may impact your health, click here. Soy Foods. Protein. Calories. Fat. Soybeans, 1 cup cooked. Tempeh, 4 oz cooked. Edamame, 1 cup shelled. TVP, 1/4 cup dry. Soy nuts, 1/4 cup roasted. Tofu, 4 oz raw. Soy nut butter, 2 tablespoons. Soymilk, 1 cup sweetened. Soymilk, 1 cup unsweetened. Grains. In a culture that focuses largely on wheat, it's easy to overlook the many types of other grains available to us. Some of these grains are very high in protein and can be included in your diet for both whole- grain carbohydrates and muscle- building protein. Quinoa is unusually close to animal products in protein quality, making it an excellent grain to replace white rice or couscous. It can also be cooked and mixed with honey, berries and almonds in the morning for a protein- packed breakfast. Other grains high in protein include spelt, amaranth, oats and buckwheat. Choose whole- grain varieties of cereals, pastas, breads and rice for a more nutritious meal. Grains. Protein. Calories. Fiber. Amaranth, 1 cup cooked. Quinoa, 1 cup cooked. Whole wheat pasta, 1 cup cooked. Barley, 1 cup cooked. Spelt, 4 oz cooked. Oats, 1 cup cooked. Bulgur, 1 cup cooked. Buckwheat, 1 cup cooked. Brown rice, 1 cup cooked. Whole wheat bread, 1 slice. Sprouted grain bread, 1 slice. Dairy. If you consume milk products, dairy is a great way to add some extra grams of protein to your day. Low- fat milk, cheese and yogurt are easily accessible, quick to pack and fun to incorporate into many meals and snacks. Whether you’re drinking a cup of skim milk with your dinner or grabbing some string cheese before you run errands, you can pack about 8 grams of protein into most servings of dairy. You’re also getting some bone- building calcium while you’re at it! Keep in mind that low- fat varieties of milk products are lower in calories and fat, but equal in calcium to the full- fat versions; low- fat varieties may also be higher in protein. Dairy. Protein. Calories. Fat. Fat- free cottage cheese, 1 cup. Fat- free plain yogurt, 1 cup. Low- fat plain yogurt, 1 cup. Parmesan cheese, 1 oz grated. Whole milk yogurt, 1 cup. Goat's milk, 1 cup. Swiss cheese, 1 oz. Low- fat cheddar/Colby cheese, 1 oz. Part- skim mozzarella cheese, 1 oz. Provolone cheese, 1 oz. Cheddar cheese, 1 oz. Blue cheese, 1 oz. American cheese, 1 oz. Goat cheese, 1 oz. Feta cheese, 1 oz. Part- skim ricotta cheese, 1 oz. Eggs. Eggs contain the highest biologic value protein available. What this means is that an egg has a near perfect combination of amino acids within its shell; when assessing protein quality of all other foods (including meat), nutrition experts compare them to the egg. This doesn’t mean that all other sources of protein are less healthful or less important but does mean that an egg is an awesome way to get a few grams of protein. At 6 grams for one large egg, there are endless ways to add it to your diet. Salads, sandwiches, breakfasts or snack—an egg can fit in anytime! Eggs. Protein. Calories. Fat. Egg, 1 boiled. Egg white, 1 cooked. Liquid egg substitute, 1. As you can see, protein is EVERYWHERE in our diet, and even without meat you can get enough every day; you just have to look in the right places! For more ideas for using these various plant- based proteins, check out our daily. Spark series, Meat- Free Fridays for recipe and cooking ideas! Selected Sources. Information Sheet: Protein from The Vegetarian Society (Veg. Soc. org)Various nutrient profiles from The World's Healthiest Foods (WHFoods. Want to learn more about going meatless? Check out Spark. People's first e- book! It's packed with over 1. Get it on Amazon for $2. The Ingredients in Diet Pepsi. Diet Pepsi is a popular cola that is calorie free. ![]() Every bottle of homemade goodness still starts with Granny's original recipe - the perfect balance of organic tea leaves and ingredients we can pronounce. ALKALINE PLANT BASED DIET WHOLE FOODS LOCALLY GROWN PRODUCE GEARED TO KIDNEY AND LIVER HEALTH A plant based diet that is alkaline and geared toward kidney and liver. There are 64 calories in 1 child (12 fl.oz) of McDonald's Sweet Tea. You'd need to walk 17 minutes to burn 64 calories. Visit CalorieKing to see calorie count and. Tea is one of the most consumed beverages in the world, ranking second to water. With rich, calming and invigorating blends to choose from, anyone can enjoy a freshly. Ingredients & Lore blended with black tea and natural caramel flavor Caramelization is the result of removing water from sugar, using heat. The sugar is heated slowly. ![]() A host of ingredients go into this soft drink to give it flavor, color and to keep it fresh. While calorie free, Diet Pepsi is not caffeine free, so you need to factor its caffeine content into your daily intake. It also contains phenylalanine, for which the U. S. Food and Drug Administration requires a warning on the label. Carbonated water is this beverage’s primary ingredient. ![]() Carbonated water was invented in the 1. It’s a solution of carbon dioxide in water under pressure, according to the Marshall Cavendish Corporation’s “How It Works: Science and Technology.” Carbonation gives the beverage its fizz and also works as a preservative. There are 1. 18 mg of aspartame in an 8- oz. The Republic of Tea was founded in 1992 with the bold idea of leading a Tea Revolution. Introducing 21 teas our first year, The Republic of Tea has grown to offer our.I love this oil! Sweet Almond is used in lip balm, creams and it makes a wonderful soap! Try adding just 1 ounce per pound of fats to your soap batch. From black tea to green tea to decaf, all varieties of Luzianne tea have one thing in common. They’re specially blended for iced tea. More on Bagged Tea. Providing Superior Ingredients & Service. DMH Ingredients, Inc. Aspartame is an artificial sweetener that is high in phenylalanine, which is an essential amino acid. Diet soda labels feature a warning about phenylalanine due to the risk it poses to people who have phenylketonuria, or PKU. With this rare condition a person’s body cannot process phenylalanine. If you don’t suffer from PKU, you don’t have to worry about the phenylalanine in your soda, advises the Mayo. Clinic. com. An 8- oz serving of Diet Pepsi has 2. Caffeine is a diuretic as well as a central nervous system stimulant, note the experts at the University of Maryland Medical Center. The recommended maximum daily caffeine intake for healthy adults is 4. If you are a woman contemplating pregnancy, drop down to 3. Kids ages 4 to 6 should only have 4. C. A. Knight, lead author for a study in the December 2. Food and Chemical Toxicology.”Citric acid is a weak organic acid that serves as a natural preservative. ![]() It comes from fruit. It can be used to give soda both tartness and sweetness, according to the Science Encyclopedia. The phosphoric acid in Diet Pepsi is another weak acid that is a common ingredient in colas. It’s used to give it a tart flavor. Potassium benzoate is a preservative that is used in Diet Pepsi. It inhibits growth of yeasts, bacteria and mold, according to the U. S. Food and Drug Administration. Potassium benzoate results in benzene in your cola. While benzene is a carcinogen that may cause cancer, Center for Food Safety and Applied Nutrition surveys indicate levels of benzene in beverages do not pose safety concerns for consumers because the levels are so low, notes the FDA. Caramel color is a food additive used to enhance the product’s appearance. Natural flavor is another additive commonly found in everything from soft drinks to barbecue sauce to pudding, according to the FDA. Natural flavor ingredients are derived from natural food sources, according to the FDA. South Beach Diet. Agatston. The South Beach Diet plan was created by cardiologist Dr. Arthur Agatston based at Mount Sinai Hospital - in South Florida. The diet was originally developed for overweight heart patients. The patients experienced better health and weight loss. The South Beach Diet has come to be one of the most popular diets of all time. The Book That Started It All Agatston's book The South Beach Diet: The Delicious, Doctor- Designed, Foolproof Plan for Fast and Healthy Weight Loss quickly became a best- seller (despite a seemingly pretentious subtitle). South Beach Diet discussion forum, guides, food list and South Beach recipe for south beach diet beginners. Agatston:In South Beach Diet Phase 1, it is possible to lose fluid and have some dehydration as well as some hypoglycemia. It is our experience that once the body. Phase 1 Your Body Reboot See results in your first 2 weeks. Reset your body for fast weight loss. Save time with delicious, fully prepared South Beach Diet meals each. The diet i includes foods such as whole grains, healthy fats, fish, chicken, fruits and vegetables. It was constructed in such a way as to be sustainable for most. South Beach Diet Supercharged. The original book lead to a number of updates, as new research allowed. The Supercharged version allows more foods than the original South Beach formula. Agatston says that he updated the diet to allow for greater flexibility based on feedback from his patients and on his website. The new Supercharged plan also includes 2. He states that interval training allows dieters to achieve maximum results with a minimum time commitment. In this he is correct - research continues to show benefits from this kind of training. South Beach Diet Plan Overview. This is a forum open to anyone who is interested in talking with other people about reaching and maintaining a healthy weight, nutrition and a healthy lifestyle. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. The South Beach Diet says. LAURA POWER, Ph.D., Licensed Nutritionist, Autism, ADHD, food allergies, digestion, lab testing, diet, supplements. The South Beach Diet is one of the most popular diet plans of all time. This article will help you learn how to do the South Beach Diet during each phase and for long. Will the phases of the South Beach Diet help you lose and keep off extra weight? WebMD's review discusses what you eat and how it works. Phase 1. The South Beach Diet begins with a somewhat restrictive two- week induction phase - which will result in weight loss in most people. In this phase most carbohydrates (such as rice, pasta, and breads) must be avoided. There are three meals a day and snacks - - eating until your hunger is satisfied. Meats, shellfish, chicken, turkey, and fish are all on the menu - along with nuts, cheese (fat- free), eggs, salads, and vegetables. See the South Beach Diet Food List for more. ![]() Phase 2 This second phase includes specific meal plans and recipes. It reintroduces some of the foods avoided in Phase 1 - but only sparingly. In this phase weight loss should be in the region of 1- 2 pounds per week. This length of time on this phase is indefinite (i. Carbohydrate Management. Although the South Beach Diet may seem similar to the Atkins diet or the Zone diet, Dr. Agatston stresses it is not a strictly low- carb diet. It's all about balancing the good carbs against the . Note that the first 1. However the South Beach Diet is based around the Glycemic Index, and carbs are chosen according to this index. It is quite feasible to follow the principles in the diet from Phase 2 only (i. The scientific backing for an 'induction' phase is unclear. Or you may want to join the online program at www. Arthur Agatston has also written: Sample Meal Plan for the South Beach Diet. PHASE 1. PHASE 2. PHASE 3. Breakfast. Tomato juice, 6 oz. Scrambled eggs with fresh herbs and mushrooms. Canadian bacon, 2 slices. Decaf coffee or decaf tea with fat- free milk and sugar substitute Snack. Part- skim mozzarella cheese stick Lunch. ![]() ![]() ![]() ![]() Chicken Caesar salad (no croutons)Prepared Caesar dressing, 2 Tbsp Snack. Low- fat cottage cheese (. Dannon Light 'n Fit fruit- flavored yogurt, . Dinner. Meat Loaf Steamed asparagus Mushrooms saut? Virtually none. The only thing we could think of is the potential food cost. If you look at the meal plan above you will see that some of the foods listed could get expensive. ![]() However it doesn't have to be that way. It is possible (not easy - but possible) to source the healthy foods required (lean proteins, quality carbs, etc) while on a budget. See the South Beach Diet Delivery Program. ![]() ![]() References. Laursen, P. B., & Jenkins, D. The scientific basis for high- intensity interval training. Sports Medicine, 3. J., Rognmo, . O., Bye, A., Haram, P. Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome A Pilot Study. Circulation, 1. 18(4), 3. Link. Hannum, S. M., Carson, L., Evans, E. M., Canene, K. A., Petr, E. L., Bui, L., & Erdman, J. Use of Portion- Controlled Entrees Enhances Weight Loss in Women. Obesity research, 1. Link. Miller, M., Beach, V., Sorkin, J. D., Mangano, C., Dobmeier, C., Novacic, D., .. Comparative effects of three popular diets on lipids, endothelial function, and C- reactive protein during weight maintenance. Journal of the American Dietetic Association, 1. Link. Last updated 6 July 2. South Beach vs. Atkins (Diet Comparison)Among low carb diets, the South Beach and Atkins diets have remained popular for many years. Many people wonder about the similarities and differences, and indeed there are both striking similarities and dramatic differences in how Dr. Arthur Agatston and Dr. Robert Atkins designed their weight loss diets. Similarities. Structure: The structure of the two diets is almost identical. They both start with a restrictive phase lasting about two weeks. Analysis of the South Beach Phase One menus has shown them to have about the same amount of carbohydrate as Atkins Induction (although it could be higher depending upon individual choices). In the second phase, they both slowly add carbohydrate to find the optimal level for each person. When the desired weight is reached, they go to a maintenance phase. Emphasis on finding individual carb level: I’m a big believer that different people have different sensitivities to carbs, and one thing I really like about both of these plans is that they are structured to help each person find the amount of carbohydrate that works best for them.“Good vs bad” carbs: Although Agatston advertises this more than Atkins, both Atkins and South Beach differentiate between various carbohydrate sources. They both advise against eating refined carbs (sugars, white flour, etc.). For other sources of carbohydrate, Atkins has a “carb ladder” of when to what to add what foods to the diet, based mostly on glycemic load. The South Beach Diet mostly uses the glycemic index to differentiate between “good” and “bad” carbohydrate sources. Differences. Fats: The most obvious difference between the two plans is the advice concerning fat in the diet. South Beach advises minimizing saturated fat such as not eating butter or the dark meat of poultry. The oils Agatston recommends (olive and canola) have a lot of monounsaturated fat. He also emphasizes getting adequate Omega- 3 fatty acids. Agatston doesn’t mention Omega- 6 fatty acids, and is vague on polyunsaturated fats as a class, but seems to say they are good. Atkins (using the most recent book), advises eating a variety of fats. Omega 3s and 6s are recommended to be balanced, which means that many oils that are primarily Omega- 6, such as corn oil, should be avoided. Saturated fats such as butter are (famously) allowed in greater amounts than South Beach, but Omega- 3s and monounsaturates are emphasized. Both hate trans fats (as well they should). Counting carb grams vs. Daily carb intake is accounted for by counting every gram eaten. South Beach does not limit non- starchy vegetables. Other sources of carbohydrate are accounted for by the size and number of portions. Most people would probably find this is simpler than gram counting. Homo erectus - Online Biology Dictionary. Online Biology Dictionary. EUGENE M. MCCARTHY, PHD. Inspired by Darwin's new theory of evolution, Dutch anatomist Eugene Dubois set out to find the remains of an early human. In 1. 89. 1, after a five- year search, he succeeded. On the island of Java, at Trinil, on the banks of the Solo River, he found the partial remains of a very ancient human being. But the public soon dubbed this hominid . ![]() ![]() Dubois was convinced that he had found the missing link between apes and human beings (thus the name Pithecanthropus, which means . Racing to the hold, Dubois told his wife ! You see to the children! ![]() ![]() There, international research teams found numerous H. This putatively new early human was soon dubbed . On the basis of this scanty evidence, Canadian anatomist Davidson Black (1. Sinanthropus (. Black also managed to persuade the Rockefeller Foundation to fund a large scale excavation project at Zhoukoudian. Then, in December 1. Black's team, Pei Wenzhong (1. By 1. 93. 6, the year that excavation at Zhoukoudian ceased due to the Japanese invasion of China, a total of 1. The material was obviously similar to Dubois' Pithecanthropus erectus (both Dubois' material and that obtained at Zhoukoudian have since been assigned to Homo erectus). These facts resulted in speculation that the recovered remains were the product of cannibalism. But this has never been established with certainty. Most of the Zhoukoudian fossils were lost in shipment during World War II, though casts of the original fossil material have been preserved. However, in 1. 93. G. They soon saw that the remains from Java and Zhoukoudian were quite similar. They decided to abandon the genus Sinanthropus and to place all the specimens in Pithecanthropus. Still later, Ernst Mayr (1. Pithecanthropus to the genus Homo as Homo erectus, where it has remained. Gli australopitechi (Australopithecus Dart, 1925) sono un genere estinto di primati della famiglia degli ominidi, che si ritiene appartenente alla linea evolutiva. Discovery of Early Hominins The immediate ancestors of humans were members of the genus Australopithecus. The australopithecines (or australopiths) were intermediate. Australopithecus anamensis, A. Known specimens of Homo erectus range from 2.0 to 0.4 million years in age. Widely believed to be the first hominid to leave Africa.![]() However, for a time after the discoveries on Java and at Zhoukoudian it was believed that humans had had Asian origins. But other even more ancient fossils, in particular the discovery of very early hominids (australopithecines) in Africa by Raymond Dart, Robert Broom, and the Leakeys led to a shift in opinion back to Africa. Australopithecines, genus Australopithecus are on the ancestral line leading to humanity and thus a non-human ancestor. Online Biology Dictionary is the most comprehensive online dictionary of biological and medical terminology. With etymologies. Compiled by Eugene McCarthy. The remains of early humans of this type are generally found in association with Acheulean tools, which represented a step of sophistication above the Oldowan, or . In fact, in brain size certain Homo erectus individuals exceeded many modern humans of normal intelligence. For example, the brain of the Noble Prize winning novelist Anatole France (1. This is not, of course, to say that the brains of modern humans are not larger on average — in fact, another writer, Jonathan Swift had a cranial capacity of 2. The original scientific name of this hominid, given it by Dubois, was Pithecanthropus erectus, meaning upright man- ape. However, a recent research (Spoor et al. ![]() |
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